Product details

Pork · tofu · and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · soy-base sauce (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 113 kcal 5%
  • Protein: 6.78 g 12%
  • Fat: 7.66 g Why gray? Help 16%
  • Carbohydrates: 4.99 g 2%

Calorie breakdown

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  • Protein: 23% 26 kcal
  • Fat: 60% 68 kcal
  • Carbohydrates: 17% 19 kcal

Omega 6 : Omega 3

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1:1 20:1

pork

General

  • Energy

    113 kcal

    5%

  • Water

    79.4 g

    3%

Carbohydrates

  • Carbohydrate

    4.99 g

    2%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    1.72 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.66 g

    16%

  • Total polyunsaturated

    2.905 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.959 g

  • Total saturated

    1.358 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    12 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.78 g

    12%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    12.1 mg

    16%

  • Folate, total

    32 µg

  • Folate, DFE

    32 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.189 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.095 mg

    9%

  • Vitamin B-3 (Niacin)

    1.364 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    0.295 mg

    6%

  • Vitamin B-6

    0.191 mg

    15%

  • Vitamin B-12 (Cobalamin)

    0.12 µg

    5%

  • Vitamin A

    2970 IU

    127%

  • Vitamin E

    1.06 mg

    7%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    36.9 µg

    41%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    47 mg

    5%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    86 mg

    12%

  • Iron, Fe

    0.71 mg

    4%

  • Potassium, K

    223 mg

    5%

  • Sodium, Na

    238 mg

    16%

  • Zinc, Zn

    0.69 mg

    9%

  • Copper, Cu

    0.072 mg

    8%

  • Selenium, Se

    7.8 µg

    14%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · tofu · and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · soy-base sauce (mixture) 113 kcal 6.78 g 4.99 g 7.66 g
Pork · tofu · and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · soy-based sauce (mixture) 114 kcal 6.95 g 4.63 g 7.93 g
Pork · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · no sauce (mixture) 123 kcal 8.2 g 13 g 4.14 g
Pork · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce (mixture) 89 kcal 6.38 g 9.96 g 2.68 g
Pork · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · soy-based sauce (mixture) 142 kcal 9.89 g 8.01 g 7.79 g
Pork · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · gravy (mixture) 87 kcal 5.75 g 9.91 g 2.66 g
Pork · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce (mixture) 82 kcal 5.81 g 9.68 g 2.41 g
Pork · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · no sauce (mixture) 117 kcal 8.14 g 11.86 g 4.09 g
Pork · rice · and vegetables (excluding carrots, broccoli, and dark-green leafy) · soy-based sauce (mixture) 144 kcal 10.14 g 7.79 g 8.04 g
Pork · rice · and vegetables (excluding carrots, broccoli, and dark-green leafy) · tomato-based sauce (mixture) 98 kcal 6.81 g 11.23 g 2.88 g
Pork · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · gravy (mixture) 90 kcal 6.16 g 10.18 g 2.66 g

* Nutritional values per 100 g of product