Product details

Pork · tofu · and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · soy-based sauce (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 114 kcal 5%
  • Protein: 6.95 g 13%
  • Fat: 7.93 g Why gray? Help 16%
  • Carbohydrates: 4.63 g 2%

Calorie breakdown

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  • Protein: 24% 27 kcal
  • Fat: 61% 70 kcal
  • Carbohydrates: 15% 17 kcal

Omega 6 : Omega 3

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1:1 20:1

pork

General

  • Energy

    114 kcal

    5%

  • Water

    79.35 g

    3%

Carbohydrates

  • Carbohydrate

    4.63 g

    2%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    1.71 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.93 g

    16%

  • Total polyunsaturated

    3.011 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.067 g

  • Total saturated

    1.404 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    12 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.95 g

    13%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    13 mg

    17%

  • Folate, total

    20 µg

  • Folate, DFE

    20 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.194 mg

    18%

  • Vitamin B-2 (Riboflavin)

    0.1 mg

    9%

  • Vitamin B-3 (Niacin)

    1.577 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.303 mg

    6%

  • Vitamin B-6

    0.185 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0.12 µg

    5%

  • Vitamin A

    317 IU

    14%

  • Vitamin E

    0.82 mg

    5%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    16.8 µg

    19%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    43 mg

    4%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    83 mg

    12%

  • Iron, Fe

    0.78 mg

    4%

  • Potassium, K

    203 mg

    4%

  • Sodium, Na

    232 mg

    15%

  • Zinc, Zn

    0.7 mg

    9%

  • Copper, Cu

    0.102 mg

    11%

  • Selenium, Se

    8.5 µg

    15%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · tofu · and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · soy-based sauce (mixture) 114 kcal 6.95 g 4.63 g 7.93 g
Pork · tofu · and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · soy-base sauce (mixture) 113 kcal 6.78 g 4.99 g 7.66 g
Pork · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · no sauce (mixture) 117 kcal 8.14 g 11.86 g 4.09 g
Pork · rice · and vegetables (excluding carrots, broccoli, and dark-green leafy) · soy-based sauce (mixture) 144 kcal 10.14 g 7.79 g 8.04 g
Pork · rice · and vegetables (excluding carrots, broccoli, and dark-green leafy) · tomato-based sauce (mixture) 98 kcal 6.81 g 11.23 g 2.88 g
Pork · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · gravy (mixture) 90 kcal 6.16 g 10.18 g 2.66 g
Pork · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · tomato-based sauce (mixture) 87 kcal 6.35 g 10.18 g 2.48 g
Pork · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · no sauce (mixture) 123 kcal 8.2 g 13 g 4.14 g
Pork · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce (mixture) 89 kcal 6.38 g 9.96 g 2.68 g
Pork · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · soy-based sauce (mixture) 142 kcal 9.89 g 8.01 g 7.79 g
Pork · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · gravy (mixture) 87 kcal 5.75 g 9.91 g 2.66 g

* Nutritional values per 100 g of product