Product details

Pork and watercress · with soy-based sauce (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 143 kcal 7%
  • Protein: 11.42 g 21%
  • Fat: 9.35 g Why gray? Help 19%
  • Carbohydrates: 3.54 g 1%

Calorie breakdown

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  • Protein: 33% 47 kcal
  • Fat: 58% 83 kcal
  • Carbohydrates: 9% 13 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

pork and watercress

General

  • Energy

    143 kcal

    7%

  • Water

    74.36 g

    3%

Carbohydrates

  • Carbohydrate

    3.54 g

    1%

  • Fiber

    0.5 g

    2%

  • Sugars, total

    1.78 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.35 g

    19%

  • Total polyunsaturated

    2.804 g

  • Omega 3 (n-3)

    0.35 g

    24%

  • Omega 6 (n-6)

    2.451 g

    20%

  • Total monounsaturated

    3.896 g

  • Total saturated

    2.016 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    29 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.42 g

    21%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    8.5 mg

    11%

  • Folate, total

    15 µg

  • Folate, DFE

    15 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.388 mg

    35%

  • Vitamin B-2 (Riboflavin)

    0.176 mg

    16%

  • Vitamin B-3 (Niacin)

    2.533 mg

    18%

  • Vitamin B-5 (Pantothenic acid)

    0.368 mg

    7%

  • Vitamin B-6

    0.289 mg

    22%

  • Vitamin B-12 (Cobalamin)

    0.27 µg

    11%

  • Vitamin A

    1508 IU

    65%

  • Vitamin E

    0.92 mg

    6%

  • Vitamin D

    10 IU

    2%

  • Vitamin K

    121.8 µg

    135%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    34 mg

    3%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    117 mg

    17%

  • Iron, Fe

    0.78 mg

    4%

  • Potassium, K

    310 mg

    7%

  • Sodium, Na

    253 mg

    17%

  • Zinc, Zn

    1.03 mg

    13%

  • Copper, Cu

    0.071 mg

    8%

  • Selenium, Se

    13.1 µg

    24%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork and watercress comparison

Product Calories Protein Carbohydrates Fat
Pork and watercress · with soy-based sauce (mixture) 143 kcal 11.42 g 3.54 g 9.35 g
Pork and rice · with tomato-based sauce (mixture) 140 kcal 10.11 g 13.7 g 4.62 g
Pork and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · soy-based sauce (mixture) 142 kcal 10.95 g 4.77 g 8.91 g
Pork · rice · and vegetables (excluding carrots, broccoli, and dark-green leafy) · soy-based sauce (mixture) 144 kcal 10.14 g 7.79 g 8.04 g
Pork · tofu · and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · soy-base sauce (mixture) 113 kcal 6.78 g 4.99 g 7.66 g
Pork · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · soy-based sauce (mixture) 142 kcal 9.89 g 8.01 g 7.79 g
Pork and vegetables (excluding carrots · broccoli · and dark- green leafy (no potatoes)) · soy-based sauce (mixture) 145 kcal 11.28 g 4.38 g 9.24 g
Pork · tofu · and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · soy-based sauce (mixture) 114 kcal 6.95 g 4.63 g 7.93 g
Ham or pork · with tomato-based sauce (mixture) 114 kcal 11.58 g 4.07 g 5.73 g
Mexican style · pork stew · no potatoes · tomato-based sauce (mixture) (cerdo guisado sin papas) 112 kcal 14.33 g 3.34 g 4.25 g
Chicken or turkey · and rice · with tomato-based sauce (mixture) 95 kcal 7.68 g 12.02 g 1.81 g

* Nutritional values per 100 g of product