Pork · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · no sauce (mixture)
Amount per 100 g
- Energy (calories): 117 kcal 5%
- Protein: 8.14 g 15%
- Fat: 4.09 g Why gray? Help 8%
- Carbohydrates: 11.86 g 5%
Calorie breakdown
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- Protein: 28% 33 kcal
- Fat: 31% 37 kcal
- Carbohydrates: 41% 48 kcal
Omega 6 : Omega 3
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1:1 20:1 15:1
General
Energy
117 kcal
5%
Water
74.36 g
3%
Carbohydrates
Carbohydrate
11.86 g
5%
Fiber
1.4 g
6%
Sugars, total
1.38 g
Starch
~
Lipids
Total lipid (fat)
4.09 g
8%
Total polyunsaturated
0.503 g
Omega 3 (n-3)
0.031 g
2%
Omega 6 (n-6)
0.471 g
4%
Total monounsaturated
1.801 g
Total saturated
1.407 g
as low as possible
Total trans
~
-
Cholesterol
20 mg
as low as possible
Protein + aminoacids
Protein
8.14 g
15%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
5.5 mg
7%
Folate, total
11 µg
Folate, DFE
11 µg DFE
3%
Vitamin B-1 (Thiamin)
0.29 mg
26%
Vitamin B-2 (Riboflavin)
0.1 mg
9%
Vitamin B-3 (Niacin)
2.128 mg
15%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.262 mg
20%
Vitamin B-12 (Cobalamin)
0.16 µg
7%
Vitamin A
300 IU
13%
Vitamin E
0.13 mg
1%
Vitamin D
12 IU
2%
Vitamin K
4.8 µg
5%
Isoflavones, total
~
Minerals
Calcium, Ca
13 mg
1%
Magnesium, Mg
19 mg
6%
Phosphorus, P
83 mg
12%
Iron, Fe
0.64 mg
4%
Potassium, K
286 mg
6%
Sodium, Na
366 mg
24%
Zinc, Zn
0.78 mg
10%
Copper, Cu
0.114 mg
13%
Selenium, Se
10.4 µg
19%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product