Pork · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · gravy (mixture)
Amount per 100 g
- Energy (calories): 87 kcal 4%
- Protein: 5.75 g 11%
- Fat: 2.66 g Why gray? Help 5%
- Carbohydrates: 9.91 g 4%
Calorie breakdown
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- Protein: 27% 23 kcal
- Fat: 27% 24 kcal
- Carbohydrates: 46% 40 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
87 kcal
4%
Water
80.1 g
3%
Carbohydrates
Carbohydrate
9.91 g
4%
Fiber
1.1 g
4%
Sugars, total
1.55 g
Starch
~
Lipids
Total lipid (fat)
2.66 g
5%
Total polyunsaturated
0.319 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.18 g
Total saturated
0.942 g
as low as possible
Total trans
~
-
Cholesterol
14 mg
as low as possible
Protein + aminoacids
Protein
5.75 g
11%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
3.2 mg
4%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.159 mg
14%
Vitamin B-2 (Riboflavin)
0.067 mg
6%
Vitamin B-3 (Niacin)
1.385 mg
10%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.182 mg
14%
Vitamin B-12 (Cobalamin)
0.11 µg
5%
Vitamin A
2696 IU
116%
Vitamin E
0.25 mg
2%
Vitamin D
7 IU
1%
Vitamin K
3.3 µg
4%
Isoflavones, total
~
Minerals
Calcium, Ca
16 mg
2%
Magnesium, Mg
13 mg
4%
Phosphorus, P
55 mg
8%
Iron, Fe
0.46 mg
3%
Potassium, K
220 mg
5%
Sodium, Na
416 mg
28%
Zinc, Zn
0.57 mg
7%
Copper, Cu
0.08 mg
9%
Selenium, Se
8.4 µg
15%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product