Product details

Pork · spareribs · cooked · lean and fat eaten

flank end

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 394 kcal 18%
  • Protein: 28.82 g 53%
  • Fat: 30.05 g Why gray? Help 62%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 31% 123 kcal
  • Fat: 69% 271 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

pork

General

  • Energy

    394 kcal

    18%

  • Water

    40.08 g

    1%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    30.05 g

    62%

  • Total polyunsaturated

    2.707 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    13.368 g

  • Total saturated

    11.027 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    120 mg

    as low as possible

Protein + aminoacids

  • Protein

    28.82 g

    53%

  • Tryptophan

    0.366 g

    114%

  • Threonine

    1.316 g

    103%

  • Isoleucine

    1.35 g

    111%

  • Leucine

    2.313 g

    86%

  • Lysine

    2.591 g

    107%

  • Methionine + Cystine

    1.131 g

    93%

  • Methionine

    0.763 g

  • Cystine

    0.368 g

  • Phenylalanine + Tyrosine

    2.155 g

    102%

  • Phenylalanine

    1.15 g

  • Tyrosine

    1.005 g

  • Valine

    1.564 g

    102%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.405 mg

    37%

  • Vitamin B-2 (Riboflavin)

    0.379 mg

    34%

  • Vitamin B-3 (Niacin)

    5.429 mg

    39%

  • Vitamin B-5 (Pantothenic acid)

    0.744 mg

    15%

  • Vitamin B-6

    0.347 mg

    27%

  • Vitamin B-12 (Cobalamin)

    1.07 µg

    45%

  • Vitamin A

    10 IU

    0%

  • Vitamin E

    0.34 mg

    2%

  • Vitamin D

    103 IU

    17%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    47 mg

    5%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    259 mg

    37%

  • Iron, Fe

    1.84 mg

    10%

  • Potassium, K

    317 mg

    7%

  • Sodium, Na

    415 mg

    28%

  • Zinc, Zn

    4.56 mg

    57%

  • Copper, Cu

    0.141 mg

    16%

  • Selenium, Se

    37.1 µg

    67%

  • Manganese, Mn

    0.015 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · spareribs · cooked · lean and fat eaten 394 kcal 28.82 g 0 g 30.05 g
Pork · roast · loin · cooked · lean and fat eaten 246 kcal 26.86 g 0 g 14.53 g
Pork · roast · NS as to cut · cooked · lean and fat eaten 246 kcal 26.86 g 0 g 14.53 g
Pork · NS as to cut · cooked · lean and fat eaten 192 kcal 28.44 g 0 g 8.1 g
Pork · roast · shoulder · cooked · lean and fat eaten 290 kcal 23.09 g 0 g 21.21 g
Pork · fresh · spareribs · separable lean and fat · cooked · roasted 361 kcal 20.89 g 0 g 30.86 g
Pork · fresh · spareribs · separable lean and fat · cooked · braised 397 kcal 29.06 g 0 g 30.3 g
Pork · fresh · composite of trimmed retail cuts (leg, loin, shoulder, and spareribs) · separable lean and fat · raw 216 kcal 18.95 g 0 g 14.95 g
Pork · fresh · spareribs · separable lean and fat · raw 277 kcal 15.47 g 0 g 23.4 g
Pork · fresh · composite of trimmed retail cuts (leg, loin, shoulder, and spareribs) · separable lean and fat · cooked 238 kcal 26.36 g 0 g 13.89 g
Pork · spareribs · barbecued · with sauce · lean and fat eaten 343 kcal 21.45 g 12.74 g 22.29 g

* Nutritional values per 100 g of product