Product details

Pork · roast · loin · cooked · lean and fat eaten

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 246 kcal 11%
  • Protein: 26.86 g 49%
  • Fat: 14.53 g Why gray? Help 30%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 47% 115 kcal
  • Fat: 53% 131 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 39:1

pork

General

  • Energy

    246 kcal

    11%

  • Water

    57.03 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    14.53 g

    30%

  • Total polyunsaturated

    1.2 g

  • Omega 3 (n-3)

    0.03 g

    2%

  • Omega 6 (n-6)

    1.17 g

    10%

  • Total monounsaturated

    6.456 g

  • Total saturated

    5.325 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    81 mg

    as low as possible

Protein + aminoacids

  • Protein

    26.86 g

    49%

  • Tryptophan

    0.338 g

    106%

  • Threonine

    1.222 g

    95%

  • Isoleucine

    1.25 g

    103%

  • Leucine

    2.15 g

    80%

  • Lysine

    2.412 g

    99%

  • Methionine + Cystine

    1.048 g

    86%

  • Methionine

    0.707 g

  • Cystine

    0.341 g

  • Phenylalanine + Tyrosine

    2.001 g

    95%

  • Phenylalanine

    1.071 g

  • Tyrosine

    0.93 g

  • Valine

    1.454 g

    95%

Vitamins

  • Vitamin C

    0.6 mg

    1%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.98 mg

    89%

  • Vitamin B-2 (Riboflavin)

    0.31 mg

    28%

  • Vitamin B-3 (Niacin)

    5.526 mg

    39%

  • Vitamin B-5 (Pantothenic acid)

    0.754 mg

    15%

  • Vitamin B-6

    0.512 mg

    39%

  • Vitamin B-12 (Cobalamin)

    0.7 µg

    29%

  • Vitamin A

    9 IU

    0%

  • Vitamin E

    0.19 mg

    1%

  • Vitamin D

    42 IU

    7%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    19 mg

    2%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    240 mg

    34%

  • Iron, Fe

    0.98 mg

    5%

  • Potassium, K

    405 mg

    9%

  • Sodium, Na

    381 mg

    25%

  • Zinc, Zn

    2.3 mg

    29%

  • Copper, Cu

    0.056 mg

    6%

  • Selenium, Se

    33.1 µg

    60%

  • Manganese, Mn

    0.012 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · roast · loin · cooked · lean and fat eaten 246 kcal 26.86 g 0 g 14.53 g
Pork · roast · shoulder · cooked · lean and fat eaten 290 kcal 23.09 g 0 g 21.21 g
Pork · roast · NS as to cut · cooked · lean and fat eaten 246 kcal 26.86 g 0 g 14.53 g
Pork · spareribs · cooked · lean and fat eaten 394 kcal 28.82 g 0 g 30.05 g
Pork · NS as to cut · cooked · lean and fat eaten 192 kcal 28.44 g 0 g 8.1 g
Pork · fresh · loin · top loin (roasts) · boneless · separable lean and fat · cooked · roasted 192 kcal 26.45 g 0 g 8.82 g
Pork · fresh · loin · top loin (roasts) · boneless · separable lean and fat · raw 166 kcal 21.34 g 0 g 8.33 g
Pork · fresh · loin · sirloin (roasts) · boneless · separable lean and fat · cooked · roasted 192 kcal 29.62 g 0 g 7.32 g
Pork · fresh · loin · blade (roasts) · boneless · separable lean and fat · cooked · roasted 199 kcal 26.48 g 0 g 10.32 g
Pork · fresh · loin · center rib (roasts) · boneless · separable lean and fat · cooked · roasted 252 kcal 26.99 g 0 g 15.15 g
Pork · fresh · loin · sirloin (chops or roasts) · boneless · separable lean and fat · raw 133 kcal 22.49 g 0 g 4.05 g

* Nutritional values per 100 g of product