Product details

Pork · fresh · spareribs · separable lean and fat · cooked · braised

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 397 kcal 18%
  • Protein: 29.06 g 53%
  • Fat: 30.3 g Why gray? Help 62%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 31% 124 kcal
  • Fat: 69% 273 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

pork

General

  • Energy

    397 kcal

    18%

  • Water

    40.42 g

    1%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    30.3 g

    62%

  • Total polyunsaturated

    2.73 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    13.48 g

  • Total saturated

    11.12 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    121 mg

    as low as possible

Protein + aminoacids

  • Protein

    29.06 g

    53%

  • Tryptophan

    0.369 g

    115%

  • Threonine

    1.327 g

    104%

  • Isoleucine

    1.361 g

    112%

  • Leucine

    2.332 g

    87%

  • Lysine

    2.613 g

    107%

  • Methionine + Cystine

    1.14 g

    94%

  • Methionine

    0.769 g

  • Cystine

    0.371 g

  • Phenylalanine + Tyrosine

    2.173 g

    103%

  • Phenylalanine

    1.16 g

  • Tyrosine

    1.013 g

  • Valine

    1.577 g

    103%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.408 mg

    37%

  • Vitamin B-2 (Riboflavin)

    0.382 mg

    35%

  • Vitamin B-3 (Niacin)

    5.475 mg

    39%

  • Vitamin B-5 (Pantothenic acid)

    0.75 mg

    15%

  • Vitamin B-6

    0.35 mg

    27%

  • Vitamin B-12 (Cobalamin)

    1.08 µg

    45%

  • Vitamin A

    10 IU

    0%

  • Vitamin E

    0.34 mg

    2%

  • Vitamin D

    104 IU

    17%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    47 mg

    5%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    261 mg

    37%

  • Iron, Fe

    1.85 mg

    10%

  • Potassium, K

    320 mg

    7%

  • Sodium, Na

    93 mg

    6%

  • Zinc, Zn

    4.6 mg

    58%

  • Copper, Cu

    0.142 mg

    16%

  • Selenium, Se

    37.4 µg

    68%

  • Manganese, Mn

    0.014 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · fresh · spareribs · separable lean and fat · cooked · braised 397 kcal 29.06 g 0 g 30.3 g
Pork · fresh · spareribs · separable lean and fat · cooked · roasted 361 kcal 20.89 g 0 g 30.86 g
Pork · fresh · shoulder · (Boston butt) · blade (steaks) · separable lean and fat · cooked · braised 267 kcal 25.07 g 0 g 17.69 g
Pork · fresh · backribs · separable lean and fat · cooked · roasted 292 kcal 23.01 g 0 g 21.51 g
Pork · fresh · loin · whole · separable lean and fat · cooked · braised 239 kcal 27.23 g 0 g 13.62 g
Pork · fresh · loin · top loin (chops) · boneless · separable lean and fat · cooked · braised 200 kcal 29.2 g 0 g 8.31 g
Pork · fresh · loin · center loin (chops) · bone-in · separable lean and fat · cooked · braised 242 kcal 28.21 g 0 g 13.51 g
Pork · fresh · loin · sirloin (chops) · bone-in · separable lean and fat · cooked · braised 234 kcal 28.81 g 0 g 12.31 g
Pork · fresh · shoulder · arm picnic · separable lean and fat · cooked · braised 235 kcal 24.88 g 0 g 14.33 g
Pork · fresh · loin · blade (chops) · bone-in · separable lean and fat · cooked · braised 255 kcal 26.54 g 0 g 15.71 g
Pork · fresh · loin · sirloin (chops) · boneless · separable lean and fat · cooked · braised 171 kcal 28.41 g 0 g 5.47 g

* Nutritional values per 100 g of product