Product details

Pork · roast · shoulder · cooked · lean and fat eaten

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 290 kcal 13%
  • Protein: 23.09 g 42%
  • Fat: 21.21 g Why gray? Help 44%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 34% 99 kcal
  • Fat: 66% 191 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 28:1

pork

General

  • Energy

    290 kcal

    13%

  • Water

    54.34 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    21.21 g

    44%

  • Total polyunsaturated

    2.033 g

  • Omega 3 (n-3)

    0.069 g

    5%

  • Omega 6 (n-6)

    1.964 g

    16%

  • Total monounsaturated

    9.391 g

  • Total saturated

    7.795 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    89 mg

    as low as possible

Protein + aminoacids

  • Protein

    23.09 g

    42%

  • Tryptophan

    0.276 g

    86%

  • Threonine

    1.027 g

    80%

  • Isoleucine

    1.042 g

    86%

  • Leucine

    1.822 g

    68%

  • Lysine

    2.054 g

    84%

  • Methionine + Cystine

    0.874 g

    72%

  • Methionine

    0.588 g

  • Cystine

    0.286 g

  • Phenylalanine + Tyrosine

    1.685 g

    80%

  • Phenylalanine

    0.913 g

  • Tyrosine

    0.772 g

  • Valine

    1.234 g

    80%

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.576 mg

    52%

  • Vitamin B-2 (Riboflavin)

    0.326 mg

    30%

  • Vitamin B-3 (Niacin)

    3.958 mg

    28%

  • Vitamin B-5 (Pantothenic acid)

    0.595 mg

    12%

  • Vitamin B-6

    0.286 mg

    22%

  • Vitamin B-12 (Cobalamin)

    0.79 µg

    33%

  • Vitamin A

    8 IU

    0%

  • Vitamin E

    0.19 mg

    1%

  • Vitamin D

    60 IU

    10%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    24 mg

    2%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    210 mg

    30%

  • Iron, Fe

    1.31 mg

    7%

  • Potassium, K

    326 mg

    7%

  • Sodium, Na

    390 mg

    26%

  • Zinc, Zn

    3.68 mg

    46%

  • Copper, Cu

    0.112 mg

    12%

  • Selenium, Se

    33.1 µg

    60%

  • Manganese, Mn

    0.023 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · roast · shoulder · cooked · lean and fat eaten 290 kcal 23.09 g 0 g 21.21 g
Pork · roast · loin · cooked · lean and fat eaten 246 kcal 26.86 g 0 g 14.53 g
Pork · roast · NS as to cut · cooked · lean and fat eaten 246 kcal 26.86 g 0 g 14.53 g
Pork · spareribs · cooked · lean and fat eaten 394 kcal 28.82 g 0 g 30.05 g
Pork · NS as to cut · cooked · lean and fat eaten 192 kcal 28.44 g 0 g 8.1 g
Pork · roast · shoulder · cooked · lean only eaten 228 kcal 25.12 g 0 g 13.43 g
Pork · fresh · loin · top loin (roasts) · boneless · separable lean and fat · cooked · roasted 192 kcal 26.45 g 0 g 8.82 g
Pork · fresh · loin · top loin (roasts) · boneless · separable lean and fat · raw 166 kcal 21.34 g 0 g 8.33 g
Pork · fresh · loin · sirloin (roasts) · boneless · separable lean and fat · cooked · roasted 192 kcal 29.62 g 0 g 7.32 g
Pork · fresh · loin · blade (roasts) · boneless · separable lean and fat · cooked · roasted 199 kcal 26.48 g 0 g 10.32 g
Pork · Leg sirloin tip roast · boneless · separable lean and fat · raw 113 kcal 22.88 g 0 g 1.71 g

* Nutritional values per 100 g of product