Pork · fresh · spareribs · separable lean and fat · raw
Amount per 100 g
- Energy (calories): 277 kcal 13%
- Protein: 15.47 g 28%
- Fat: 23.4 g Why gray? Help 48%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 24% 66 kcal
- Fat: 76% 211 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 39:1
General
Energy
277 kcal
13%
Water
59.75 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
23.4 g
48%
Total polyunsaturated
3.953 g
Omega 3 (n-3)
0.081 g
6%
Omega 6 (n-6)
3.146 g
26%
Total monounsaturated
8.542 g
Total saturated
7.529 g
as low as possible
Total trans
0.222 g
as low as possible
Cholesterol
80 mg
as low as possible
Protein + aminoacids
Protein
15.47 g
28%
Tryptophan
0.163 g
51%
Threonine
0.695 g
54%
Isoleucine
0.761 g
63%
Leucine
1.318 g
49%
Lysine
1.435 g
59%
Methionine + Cystine
0.605 g
50%
Methionine
0.426 g
Cystine
0.179 g
Phenylalanine + Tyrosine
1.239 g
59%
Phenylalanine
0.65 g
Tyrosine
0.589 g
Valine
0.809 g
53%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.319 mg
29%
Vitamin B-2 (Riboflavin)
0.251 mg
23%
Vitamin B-3 (Niacin)
4.662 mg
33%
Vitamin B-5 (Pantothenic acid)
0.625 mg
13%
Vitamin B-6
0.574 mg
44%
Vitamin B-12 (Cobalamin)
0.38 µg
16%
Vitamin A
0 IU
0%
Vitamin E
0.37 mg
2%
Vitamin D
91 IU
15%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
15 mg
2%
Magnesium, Mg
16 mg
5%
Phosphorus, P
141 mg
20%
Iron, Fe
0.91 mg
5%
Potassium, K
242 mg
5%
Sodium, Na
81 mg
5%
Zinc, Zn
2.5 mg
31%
Copper, Cu
0.08 mg
9%
Selenium, Se
22 µg
40%
Manganese, Mn
0.01 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product