Product details

Pork · fresh · spareribs · separable lean and fat · cooked · roasted

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 361 kcal 17%
  • Protein: 20.89 g 38%
  • Fat: 30.86 g Why gray? Help 64%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 23% 84 kcal
  • Fat: 77% 278 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 20:1

pork

General

  • Energy

    361 kcal

    17%

  • Water

    48.11 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    30.86 g

    64%

  • Total polyunsaturated

    2.996 g

  • Omega 3 (n-3)

    0.125 g

    9%

  • Omega 6 (n-6)

    2.561 g

    21%

  • Total monounsaturated

    10.709 g

  • Total saturated

    9.242 g

    as low as possible

  • Total trans

    0.236 g

    as low as possible

  • Cholesterol

    105 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.89 g

    38%

  • Tryptophan

    0.22 g

    69%

  • Threonine

    0.938 g

    73%

  • Isoleucine

    1.028 g

    85%

  • Leucine

    1.78 g

    66%

  • Lysine

    1.937 g

    80%

  • Methionine + Cystine

    0.816 g

    67%

  • Methionine

    0.575 g

  • Cystine

    0.241 g

  • Phenylalanine + Tyrosine

    1.673 g

    79%

  • Phenylalanine

    0.878 g

  • Tyrosine

    0.795 g

  • Valine

    1.092 g

    71%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    0 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.418 mg

    38%

  • Vitamin B-2 (Riboflavin)

    0.328 mg

    30%

  • Vitamin B-3 (Niacin)

    6.103 mg

    44%

  • Vitamin B-5 (Pantothenic acid)

    0.808 mg

    16%

  • Vitamin B-6

    0.59 mg

    45%

  • Vitamin B-12 (Cobalamin)

    0.45 µg

    19%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.14 mg

    1%

  • Vitamin D

    88 IU

    15%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    19 mg

    2%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    162 mg

    23%

  • Iron, Fe

    1.43 mg

    8%

  • Potassium, K

    265 mg

    6%

  • Sodium, Na

    91 mg

    6%

  • Zinc, Zn

    3.26 mg

    41%

  • Copper, Cu

    0.114 mg

    13%

  • Selenium, Se

    30.6 µg

    56%

  • Manganese, Mn

    0.01 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · fresh · spareribs · separable lean and fat · cooked · roasted 361 kcal 20.89 g 0 g 30.86 g
Pork · fresh · backribs · separable lean and fat · cooked · roasted 292 kcal 23.01 g 0 g 21.51 g
Pork · fresh · spareribs · separable lean and fat · cooked · braised 397 kcal 29.06 g 0 g 30.3 g
Pork · fresh · loin · top loin (roasts) · boneless · separable lean and fat · cooked · roasted 192 kcal 26.45 g 0 g 8.82 g
Pork · fresh · loin · tenderloin · separable lean and fat · cooked · roasted 147 kcal 26.04 g 0 g 3.96 g
Pork · fresh · shoulder · arm picnic · separable lean and fat · cooked · roasted 317 kcal 23.47 g 0 g 24.01 g
Pork · fresh · loin · whole · separable lean and fat · cooked · roasted 248 kcal 27.09 g 0 g 14.65 g
Pork · fresh · enhanced · loin · tenderloin · separable lean and fat · cooked · roasted 121 kcal 21.5 g 0.31 g 3.7 g
Pork · fresh · loin · sirloin (roasts) · bone-in · separable lean and fat · cooked · roasted 230 kcal 26.64 g 0 g 12.87 g
Pork · fresh · leg (ham) · rump half · separable lean and fat · cooked · roasted 209 kcal 27.03 g 0 g 10.32 g
Pork · fresh · leg (ham) · shank half · separable lean and fat · cooked · roasted 232 kcal 25.96 g 0 g 13.42 g

* Nutritional values per 100 g of product