Pork · cured · ham -- water added · whole · boneless · separable lean only · unheated
Amount per 100 g
- Energy (calories): 110 kcal 5%
- Protein: 17.34 g 32%
- Fat: 3.97 g Why gray? Help 8%
- Carbohydrates: 1.45 g 1%
Calorie breakdown
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- Protein: 63% 69 kcal
- Fat: 32% 36 kcal
- Carbohydrates: 5% 6 kcal
Omega 6 : Omega 3
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1:1 20:1 24:1
General
Energy
110 kcal
5%
Water
73.95 g
3%
Carbohydrates
Carbohydrate
1.45 g
1%
Fiber
0 g
0%
Sugars, total
1.45 g
Starch
~
Lipids
Total lipid (fat)
3.97 g
8%
Total polyunsaturated
0.577 g
Omega 3 (n-3)
0.02 g
1%
Omega 6 (n-6)
0.472 g
4%
Total monounsaturated
1.938 g
Total saturated
1.428 g
as low as possible
Total trans
0.036 g
as low as possible
Cholesterol
50 mg
as low as possible
Protein + aminoacids
Protein
17.34 g
32%
Tryptophan
0.163 g
51%
Threonine
0.776 g
61%
Isoleucine
0.783 g
64%
Leucine
1.389 g
52%
Lysine
1.465 g
60%
Methionine + Cystine
0.61 g
50%
Methionine
0.415 g
Cystine
0.195 g
Phenylalanine + Tyrosine
1.257 g
60%
Phenylalanine
0.694 g
Tyrosine
0.563 g
Valine
0.877 g
57%
Vitamins
Vitamin C
0 mg
0%
Folate, total
2 µg
Folate, DFE
2 µg DFE
1%
Vitamin B-1 (Thiamin)
0.402 mg
37%
Vitamin B-2 (Riboflavin)
0.187 mg
17%
Vitamin B-3 (Niacin)
5.473 mg
39%
Vitamin B-5 (Pantothenic acid)
0.734 mg
15%
Vitamin B-6
0.413 mg
32%
Vitamin B-12 (Cobalamin)
0.47 µg
20%
Vitamin A
42 IU
2%
Vitamin E
0.21 mg
1%
Vitamin D
23 IU
4%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
8 mg
1%
Magnesium, Mg
19 mg
6%
Phosphorus, P
265 mg
38%
Iron, Fe
0.86 mg
5%
Potassium, K
317 mg
7%
Sodium, Na
1141 mg
76%
Zinc, Zn
1.79 mg
22%
Copper, Cu
0.101 mg
11%
Selenium, Se
35.1 µg
64%
Manganese, Mn
0.022 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product