Product details

Cheese · port de salut

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 352 kcal 16%
  • Protein: 23.78 g 44%
  • Fat: 28.2 g Why gray? Help 58%
  • Carbohydrates: 0.57 g 0%

Calorie breakdown

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  • Protein: 29% 102 kcal
  • Fat: 70% 248 kcal
  • Carbohydrates: 1% 2 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

cheese

General

  • Energy

    352 kcal

    16%

  • Water

    45.45 g

    2%

Carbohydrates

  • Carbohydrate

    0.57 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.57 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    28.2 g

    58%

  • Total polyunsaturated

    0.729 g

  • Omega 3 (n-3)

    0.35 g

    24%

  • Omega 6 (n-6)

    0.294 g

    2%

  • Total monounsaturated

    9.338 g

  • Total saturated

    16.691 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    123 mg

    as low as possible

Protein + aminoacids

  • Protein

    23.78 g

    44%

  • Tryptophan

    0.343 g

    107%

  • Threonine

    0.876 g

    68%

  • Isoleucine

    1.446 g

    119%

  • Leucine

    2.482 g

    92%

  • Lysine

    1.987 g

    82%

  • Methionine + Cystine

    0.868 g

    71%

  • Methionine

    0.734 g

  • Cystine

    0.134 g

  • Phenylalanine + Tyrosine

    2.743 g

    130%

  • Phenylalanine

    1.323 g

  • Tyrosine

    1.42 g

  • Valine

    1.707 g

    111%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    18 µg

  • Folate, DFE

    18 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.014 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.24 mg

    22%

  • Vitamin B-3 (Niacin)

    0.06 mg

    0%

  • Vitamin B-5 (Pantothenic acid)

    0.21 mg

    4%

  • Vitamin B-6

    0.053 mg

    4%

  • Vitamin B-12 (Cobalamin)

    1.5 µg

    63%

  • Vitamin A

    1092 IU

    47%

  • Vitamin E

    0.24 mg

    2%

  • Vitamin D

    21 IU

    4%

  • Vitamin K

    2.4 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    650 mg

    65%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    360 mg

    51%

  • Iron, Fe

    0.43 mg

    2%

  • Potassium, K

    136 mg

    3%

  • Sodium, Na

    534 mg

    36%

  • Zinc, Zn

    2.6 mg

    33%

  • Copper, Cu

    0.022 mg

    2%

  • Selenium, Se

    14.5 µg

    26%

  • Manganese, Mn

    0.011 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cheese comparison

Product Calories Protein Carbohydrates Fat
Cheese · port de salut 352 kcal 23.78 g 0.57 g 28.2 g
Cheese · mozzarella · low moisture · part-skim 301 kcal 24.58 g 6.36 g 19.72 g
Cheese · cottage · salted · dry curd 71 kcal 10.24 g 6.59 g 0.29 g
Cheese · mozzarella · nonfat 141 kcal 31.7 g 3.5 g 0 g
Cheese · monterey · low fat 313 kcal 28.2 g 0.7 g 21.6 g
Cheese · Mexican · blend · reduced fat 282 kcal 24.69 g 3.41 g 19.4 g
Cheese · Mexican blend 358 kcal 23.54 g 1.75 g 28.51 g
Cheese · monterey 373 kcal 24.48 g 0.68 g 30.28 g
Cheese · cheddar · reduced fat 309 kcal 27.35 g 4.06 g 20.41 g
Cheese · processed cheese food 330 kcal 16.86 g 8.56 g 25.63 g
Cheese · cottage · nonfat · uncreamed · dry · large or small curd 72 kcal 10.34 g 6.66 g 0.29 g

* Nutritional values per 100 g of product