Product details

Potato based snacks · reduced fat · low sodium · all flavors

Nutri/System Flavor Crisps

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 464 kcal 21%
  • Protein: 6.7 g 12%
  • Fat: 22.69 g Why gray? Help 47%
  • Carbohydrates: 60.14 g 24%

Calorie breakdown

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  • Protein: 5% 21 kcal
  • Fat: 43% 201 kcal
  • Carbohydrates: 52% 242 kcal

Omega 6 : Omega 3

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1:1 20:1

potato based snacks

General

  • Energy

    464 kcal

    21%

  • Water

    6.77 g

    0%

Carbohydrates

  • Carbohydrate

    60.14 g

    24%

  • Fiber

    4 g

    16%

  • Sugars, total

    4.58 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    22.69 g

    47%

  • Total polyunsaturated

    13.816 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.534 g

  • Total saturated

    3.248 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    6 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.7 g

    12%

  • Tryptophan

    0.109 g

    34%

  • Threonine

    0.27 g

    21%

  • Isoleucine

    0.299 g

    25%

  • Leucine

    0.461 g

    17%

  • Lysine

    0.41 g

    17%

  • Methionine + Cystine

    0.188 g

    15%

  • Methionine

    0.119 g

  • Cystine

    0.069 g

  • Phenylalanine + Tyrosine

    0.55 g

    26%

  • Phenylalanine

    0.309 g

  • Tyrosine

    0.241 g

  • Valine

    0.358 g

    23%

Vitamins

  • Vitamin C

    3.9 mg

    5%

  • Folate, total

    19 µg

  • Folate, DFE

    22 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.174 mg

    16%

  • Vitamin B-2 (Riboflavin)

    0.127 mg

    12%

  • Vitamin B-3 (Niacin)

    2.436 mg

    17%

  • Vitamin B-5 (Pantothenic acid)

    0.549 mg

    11%

  • Vitamin B-6

    0.491 mg

    38%

  • Vitamin B-12 (Cobalamin)

    0.09 µg

    4%

  • Vitamin A

    43 IU

    2%

  • Vitamin E

    8.71 mg

    58%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    1.7 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    113 mg

    11%

  • Magnesium, Mg

    50 mg

    16%

  • Phosphorus, P

    172 mg

    25%

  • Iron, Fe

    1.17 mg

    7%

  • Potassium, K

    726 mg

    15%

  • Sodium, Na

    544 mg

    36%

  • Zinc, Zn

    0.61 mg

    8%

  • Copper, Cu

    0.143 mg

    16%

  • Selenium, Se

    3.5 µg

    6%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Potato based snacks comparison

Product Calories Protein Carbohydrates Fat
Potato based snacks · reduced fat · low sodium · all flavors 464 kcal 6.7 g 60.14 g 22.69 g
White potato · boiled · without peel · canned · low sodium · NS as to fat added in cooking 76 kcal 1.38 g 13.26 g 2 g
White potato · boiled · without peel · canned · low sodium · fat added in cooking 76 kcal 1.38 g 13.26 g 2 g
Lasagna · with cheese and meat sauce · reduced fat and sodium (diet frozen meal) 116 kcal 6.27 g 16.41 g 2.81 g
Jams · preserves · marmalades · low sugar (all flavors) 142 kcal 0.46 g 36.29 g 0.21 g
Chicken chow mein · with rice · reduced fat and sodium (diet frozen meal) 95 kcal 6.39 g 12.47 g 2.11 g
Chicken · with rice and vegetable · reduced fat and sodium (diet frozen meal) 100 kcal 8.17 g 12.12 g 2 g
Chicken in barbecue sauce · with rice · vegetable and dessert · reduced fat and sodium (diet frozen meal) 109 kcal 7.06 g 16.98 g 1.58 g
Snacks · granola bar · QUAKER · DIPPS · all flavors 480 kcal 7.52 g 64.96 g 20.42 g
Snacks · potato chips · reduced fat 471 kcal 7.1 g 66.9 g 20.8 g
Snacks · potato chips · made from dried potatoes · reduced fat 502 kcal 4.56 g 64.76 g 26.14 g

* Nutritional values per 100 g of product