Amount per 100 g
- Energy (calories): 471 kcal 22%
- Protein: 7.1 g 13%
- Fat: 20.8 g Why gray? Help 43%
- Carbohydrates: 66.9 g 27%
Calorie breakdown
Help
- Protein: 4% 20 kcal
- Fat: 39% 183 kcal
- Carbohydrates: 57% 268 kcal
Omega 6 : Omega 3
Help
1:1 20:1
General
Energy
471 kcal
22%
Water
1 g
0%
Carbohydrates
Carbohydrate
66.9 g
27%
Fiber
5.9 g
24%
Sugars, total
0.22 g
Starch
~
Lipids
Total lipid (fat)
20.8 g
43%
Total polyunsaturated
10.94 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
4.8 g
Total saturated
4.16 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
7.1 g
13%
Tryptophan
0.111 g
35%
Threonine
0.26 g
20%
Isoleucine
0.291 g
24%
Leucine
0.43 g
16%
Lysine
0.435 g
18%
Methionine + Cystine
0.205 g
17%
Methionine
0.113 g
Cystine
0.092 g
Phenylalanine + Tyrosine
0.583 g
28%
Phenylalanine
0.318 g
Tyrosine
0.265 g
Valine
0.403 g
26%
Vitamins
Vitamin C
25.7 mg
34%
Folate, total
27 µg
Folate, DFE
27 µg DFE
7%
Vitamin B-1 (Thiamin)
0.208 mg
19%
Vitamin B-2 (Riboflavin)
0.267 mg
24%
Vitamin B-3 (Niacin)
7 mg
50%
Vitamin B-5 (Pantothenic acid)
0.271 mg
5%
Vitamin B-6
0.671 mg
52%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
5.47 mg
36%
Vitamin D
0 IU
0%
Vitamin K
13.3 µg
15%
Isoflavones, total
~
Minerals
Calcium, Ca
21 mg
2%
Magnesium, Mg
89 mg
29%
Phosphorus, P
193 mg
28%
Iron, Fe
1.35 mg
8%
Potassium, K
1744 mg
37%
Sodium, Na
492 mg
33%
Zinc, Zn
0.07 mg
1%
Copper, Cu
0.6 mg
67%
Selenium, Se
8.1 µg
15%
Manganese, Mn
0.44 mg
24%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Snacks comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Snacks · potato chips · reduced fat | 471 kcal | 7.1 g | 66.9 g | 20.8 g |
| Snacks · potato chips · made from dried potatoes · reduced fat | 502 kcal | 4.56 g | 64.76 g | 26.14 g |
| Snacks · tortilla chips · nacho-flavor · reduced fat | 445 kcal | 8.7 g | 71.6 g | 15.2 g |
| Snacks · tortilla chips · low fat · made with olestra · nacho cheese | 318 kcal | 8.44 g | 65.22 g | 3.53 g |
| Snacks · tortilla chips · low fat · unsalted | 416 kcal | 11 g | 80.1 g | 5.7 g |
| Snacks · sweet potato chips · unsalted | 532 kcal | 2.94 g | 56.82 g | 32.35 g |
| Snacks · popcorn · microwave · low fat | 424 kcal | 12.6 g | 72 g | 9.5 g |
| Snacks · popcorn · microwave · 94% fat free | 402 kcal | 10.72 g | 76.04 g | 6.1 g |
| Snacks · KELLOGG'S · Low Fat Granola Bar · Crunchy Almond/Brown Sugar | 390 kcal | 8 g | 78 g | 7.4 g |
| Snacks · potato chips · made from dried potatoes · plain | 545 kcal | 4.62 g | 55.38 g | 35.28 g |
| Snacks · potato chips · plain · salted | 532 kcal | 6.39 g | 53.83 g | 33.98 g |
* Nutritional values per 100 g of product