Product details

Chicken in barbecue sauce · with rice · vegetable and dessert · reduced fat and sodium (diet frozen meal)

Healthy Choice Mesquite Chicken Dinner

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 109 kcal 5%
  • Protein: 7.06 g 13%
  • Fat: 1.58 g Why gray? Help 3%
  • Carbohydrates: 16.98 g 7%

Calorie breakdown

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  • Protein: 26% 29 kcal
  • Fat: 13% 14 kcal
  • Carbohydrates: 61% 66 kcal

Omega 6 : Omega 3

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1:1 20:1

chicken in barbecue sauce

General

  • Energy

    109 kcal

    5%

  • Water

    73.59 g

    3%

Carbohydrates

  • Carbohydrate

    16.98 g

    7%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    6.6 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.58 g

    3%

  • Total polyunsaturated

    0.331 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.543 g

  • Total saturated

    0.472 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    16 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.06 g

    13%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.4 mg

    2%

  • Folate, total

    16 µg

  • Folate, DFE

    23 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.065 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.043 mg

    4%

  • Vitamin B-3 (Niacin)

    3.188 mg

    23%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.165 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0.06 µg

    3%

  • Vitamin A

    320 IU

    14%

  • Vitamin E

    0.17 mg

    1%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    0.8 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    70 mg

    10%

  • Iron, Fe

    0.68 mg

    4%

  • Potassium, K

    144 mg

    3%

  • Sodium, Na

    148 mg

    10%

  • Zinc, Zn

    0.42 mg

    5%

  • Copper, Cu

    0.052 mg

    6%

  • Selenium, Se

    6.9 µg

    13%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken in barbecue sauce comparison

Product Calories Protein Carbohydrates Fat
Chicken in barbecue sauce · with rice · vegetable and dessert · reduced fat and sodium (diet frozen meal) 109 kcal 7.06 g 16.98 g 1.58 g
Chicken · with rice and vegetable · reduced fat and sodium (diet frozen meal) 100 kcal 8.17 g 12.12 g 2 g
Chicken chow mein · with rice · reduced fat and sodium (diet frozen meal) 95 kcal 6.39 g 12.47 g 2.11 g
Lasagna · with cheese and meat sauce · reduced fat and sodium (diet frozen meal) 116 kcal 6.27 g 16.41 g 2.81 g
Chicken · with rice-vegetable mixture (diet frozen meal) 113 kcal 10.41 g 10.43 g 3.3 g
Chicken fajitas (diet frozen meal) 123 kcal 8.88 g 15.72 g 2.61 g
Chicken enchilada (diet frozen meal) 146 kcal 10.96 g 11.6 g 6.32 g
Chicken burritos (diet frozen meal) 174 kcal 9.47 g 24.47 g 4.17 g
Chicken and vegetable entree · with noodles (diet frozen meal) 84 kcal 7.51 g 9.08 g 1.99 g
Chicken and vegetables au gratin · with rice-vegetable mixture (diet frozen entree) 123 kcal 11.27 g 7.61 g 5.11 g
Chicken and vegetables in cream or white sauce (diet frozen meal) 96 kcal 10.53 g 5.98 g 3.16 g

* Nutritional values per 100 g of product