Product details

Snacks · granola bar · QUAKER · DIPPS · all flavors

all flavors / Kudos Granola Bars, all flavors / Nestle Sweet Success Bar

Snacks

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 480 kcal 22%
  • Protein: 7.52 g 14%
  • Fat: 20.42 g Why gray? Help 42%
  • Carbohydrates: 64.96 g 26%

Calorie breakdown

Help

  • Protein: 6% 30 kcal
  • Fat: 39% 184 kcal
  • Carbohydrates: 55% 260 kcal

Omega 6 : Omega 3

Help

1:1 20:1

snacks

General

  • Energy

    480 kcal

    22%

  • Water

    5.56 g

    0%

Carbohydrates

  • Carbohydrate

    64.96 g

    26%

  • Fiber

    3.2 g

    13%

  • Sugars, total

    37.61 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    20.42 g

    42%

  • Total polyunsaturated

    7.051 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.499 g

  • Total saturated

    8.693 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.52 g

    14%

  • Tryptophan

    0.054 g

    17%

  • Threonine

    0.126 g

    10%

  • Isoleucine

    0.153 g

    13%

  • Leucine

    0.294 g

    11%

  • Lysine

    0.172 g

    7%

  • Methionine + Cystine

    0.167 g

    14%

  • Methionine

    0.069 g

  • Cystine

    0.098 g

  • Phenylalanine + Tyrosine

    0.31 g

    15%

  • Phenylalanine

    0.2 g

  • Tyrosine

    0.11 g

  • Valine

    0.203 g

    13%

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    12 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.132 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.097 mg

    9%

  • Vitamin B-3 (Niacin)

    1.007 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.393 mg

    8%

  • Vitamin B-6

    0.115 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.06 µg

    3%

  • Vitamin A

    15 IU

    1%

  • Vitamin E

    4.19 mg

    28%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    2 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    65 mg

    7%

  • Magnesium, Mg

    55 mg

    18%

  • Phosphorus, P

    162 mg

    23%

  • Iron, Fe

    1.16 mg

    6%

  • Potassium, K

    231 mg

    5%

  • Sodium, Na

    269 mg

    18%

  • Zinc, Zn

    1.2 mg

    15%

  • Copper, Cu

    0.217 mg

    24%

  • Selenium, Se

    14.6 µg

    27%

  • Manganese, Mn

    1.138 mg

    63%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Snacks comparison

Product Calories Protein Carbohydrates Fat
Snacks · granola bar · QUAKER · DIPPS · all flavors 480 kcal 7.52 g 64.96 g 20.42 g
Snacks · granola bar · chewy · reduced sugar · all flavors 412 kcal 5.55 g 69.4 g 12.5 g
Snacks · popcorn · oil-popped · microwave · regular flavor · no trans fat 583 kcal 7.29 g 45.06 g 43.55 g
Snacks · corn-based · extruded · chips · barbecue-flavor · made with enriched masa flour 523 kcal 7 g 56.2 g 32.7 g
Snacks · candy rolls · yogurt-covered · fruit flavored · with high vitamin C 359 kcal 0.46 g 74.64 g 6.53 g
Snacks · corn-based · extruded · chips · barbecue-flavor 523 kcal 7 g 56.2 g 32.7 g
Snacks · granola bar · QUAKER · chewy · 90 Calorie Bar 408 kcal 4.17 g 79.17 g 8.33 g
Snacks · granola bars · QUAKER OATMEAL TO GO · all flavors 389 kcal 6.67 g 75.47 g 6.67 g
Snacks · GENERAL MILLS · CHEX MIX · traditional flavor 424 kcal 8.83 g 74.77 g 10 g
Snacks · KELLOGG'S · Low Fat Granola Bar · Crunchy Almond/Brown Sugar 390 kcal 8 g 78 g 7.4 g
Snacks · FRITOLAY · SUNCHIPS · multigrain · French onion flavor 496 kcal 8.68 g 65.49 g 22.15 g

* Nutritional values per 100 g of product