Product details

Snacks · sweet potato chips · unsalted

Terra Sweet Potato Chips

Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 532 kcal 24%
  • Protein: 2.94 g 5%
  • Fat: 32.35 g Why gray? Help 67%
  • Carbohydrates: 56.82 g 23%

Calorie breakdown

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  • Protein: 2% 12 kcal
  • Fat: 55% 291 kcal
  • Carbohydrates: 43% 227 kcal

Omega 6 : Omega 3

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1:1 20:1 10:1

snacks

General

  • Energy

    532 kcal

    24%

  • Water

    4.51 g

    0%

Carbohydrates

  • Carbohydrate

    56.82 g

    23%

  • Fiber

    8.8 g

    35%

  • Sugars, total

    8.82 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    32.35 g

    67%

  • Total polyunsaturated

    12.224 g

  • Omega 3 (n-3)

    1.146 g

    79%

  • Omega 6 (n-6)

    11.078 g

    91%

  • Total monounsaturated

    9.155 g

  • Total saturated

    2.941 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.94 g

    5%

  • Tryptophan

    0.098 g

    31%

  • Threonine

    0.26 g

    20%

  • Isoleucine

    0.17 g

    14%

  • Leucine

    0.287 g

    11%

  • Lysine

    0.205 g

    8%

  • Methionine + Cystine

    0.157 g

    13%

  • Methionine

    0.09 g

  • Cystine

    0.067 g

  • Phenylalanine + Tyrosine

    0.385 g

    18%

  • Phenylalanine

    0.278 g

  • Tyrosine

    0.107 g

  • Valine

    0.267 g

    17%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    37 µg

  • Folate, DFE

    37 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.088 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.161 mg

    15%

  • Vitamin B-3 (Niacin)

    2.088 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    1.551 mg

    31%

  • Vitamin B-6

    0.535 mg

    41%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    23675 IU

    1015%

  • Vitamin E

    9.82 mg

    65%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    24.5 µg

    27%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    59 mg

    6%

  • Magnesium, Mg

    65 mg

    21%

  • Phosphorus, P

    145 mg

    21%

  • Iron, Fe

    2.12 mg

    12%

  • Potassium, K

    925 mg

    20%

  • Sodium, Na

    35 mg

    2%

  • Zinc, Zn

    0.53 mg

    7%

  • Copper, Cu

    0.412 mg

    46%

  • Selenium, Se

    2.1 µg

    4%

  • Manganese, Mn

    1.349 mg

    75%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Snacks comparison

Product Calories Protein Carbohydrates Fat
Snacks · sweet potato chips · unsalted 532 kcal 2.94 g 56.82 g 32.35 g
Snacks · tortilla chips · unsalted · white corn 503 kcal 7.79 g 65.32 g 23.36 g
Snacks · yucca (cassava) chips · salted 515 kcal 1.34 g 69.23 g 25.91 g
Snacks · trail mix · regular · with chocolate chips · unsalted nuts and seeds 484 kcal 14.2 g 44.9 g 31.9 g
Snacks · trail mix · regular · unsalted 462 kcal 13.8 g 44.9 g 29.4 g
Snacks · corn-based · extruded · chips · unsalted 557 kcal 6.6 g 57.4 g 33.4 g
Snacks · brown rice chips 384 kcal 8.2 g 81.5 g 2.8 g
Snacks · potato chips · made from dried potatoes · plain 545 kcal 4.62 g 55.38 g 35.28 g
Snacks · potato chips · plain · salted 532 kcal 6.39 g 53.83 g 33.98 g
Snacks · potato chips · reduced fat 471 kcal 7.1 g 66.9 g 20.8 g
Snacks · potato chips · fat free · salted 379 kcal 9.64 g 83.76 g 0.6 g

* Nutritional values per 100 g of product