Amount per 100 g
- Energy (calories): 560 kcal 26%
- Protein: 6.72 g 12%
- Fat: 35.39 g Why gray? Help 73%
- Carbohydrates: 53.54 g 22%
Calorie breakdown
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- Protein: 5% 27 kcal
- Fat: 57% 319 kcal
- Carbohydrates: 38% 214 kcal
Omega 6 : Omega 3
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1:1 20:1 30:1
General
Energy
560 kcal
26%
Water
1.35 g
0%
Carbohydrates
Carbohydrate
53.54 g
22%
Fiber
4.2 g
17%
Sugars, total
0.34 g
Starch
45.95 g
Lipids
Total lipid (fat)
35.39 g
73%
Total polyunsaturated
12.416 g
Omega 3 (n-3)
0.394 g
27%
Omega 6 (n-6)
11.806 g
97%
Total monounsaturated
14.938 g
Total saturated
5.49 g
as low as possible
Total trans
0.215 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
6.72 g
12%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
27.3 mg
36%
Folate, total
58 µg
Folate, DFE
58 µg DFE
15%
Vitamin B-1 (Thiamin)
0.158 mg
14%
Vitamin B-2 (Riboflavin)
0.173 mg
16%
Vitamin B-3 (Niacin)
5.476 mg
39%
Vitamin B-5 (Pantothenic acid)
0.815 mg
16%
Vitamin B-6
0.651 mg
50%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
7.72 mg
51%
Vitamin D
0 IU
0%
Vitamin K
22.1 µg
25%
Isoflavones, total
~
Minerals
Calcium, Ca
24 mg
2%
Magnesium, Mg
62 mg
20%
Phosphorus, P
148 mg
21%
Iron, Fe
1.43 mg
8%
Potassium, K
1304 mg
28%
Sodium, Na
187 mg
12%
Zinc, Zn
1.51 mg
19%
Copper, Cu
0.299 mg
33%
Selenium, Se
7.8 µg
14%
Manganese, Mn
0.478 mg
27%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Snacks comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Snacks · potato chips · lightly salted | 560 kcal | 6.72 g | 53.54 g | 35.39 g |
| Snacks · potato chips · plain · salted | 532 kcal | 6.39 g | 53.83 g | 33.98 g |
| Snacks · tortilla chips · light (baked, with less oil) | 465 kcal | 8.7 g | 73.4 g | 15.2 g |
| Snacks · sweet potato chips · unsalted | 532 kcal | 2.94 g | 56.82 g | 32.35 g |
| Snacks · pretzels · hard · plain · salted | 384 kcal | 10.04 g | 80.39 g | 2.94 g |
| Snacks · potato chips · made from dried potatoes · plain | 545 kcal | 4.62 g | 55.38 g | 35.28 g |
| Snacks · potato chips · reduced fat | 471 kcal | 7.1 g | 66.9 g | 20.8 g |
| Snacks · potato chips · fat free · salted | 379 kcal | 9.64 g | 83.76 g | 0.6 g |
| Snacks · potato chips · made from dried potatoes (preformed) · multigrain | 505 kcal | 5.3 g | 65.34 g | 24.74 g |
| Snacks · potato chips · made from dried potatoes · fat-free · made with olestra | 253 kcal | 5.06 g | 56 g | 0.93 g |
| Snacks · potato chips · made from dried potatoes · cheese-flavor | 551 kcal | 7 g | 50.6 g | 37 g |
* Nutritional values per 100 g of product