Product details

Potato puffs · frozen · unprepared

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 185 kcal 8%
  • Protein: 1.93 g 4%
  • Fat: 8.71 g Why gray? Help 18%
  • Carbohydrates: 24.8 g 10%

Calorie breakdown

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  • Protein: 4% 8 kcal
  • Fat: 42% 78 kcal
  • Carbohydrates: 54% 99 kcal

Omega 6 : Omega 3

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1:1 20:1 13:1

potato puffs

General

  • Energy

    185 kcal

    8%

  • Water

    62.8 g

    2%

Carbohydrates

  • Carbohydrate

    24.8 g

    10%

  • Fiber

    2.3 g

    9%

  • Sugars, total

    0.28 g

  • Starch

    21.58 g

Lipids

  • Total lipid (fat)

    8.71 g

    18%

  • Total polyunsaturated

    3.14 g

  • Omega 3 (n-3)

    0.219 g

    15%

  • Omega 6 (n-6)

    2.917 g

    24%

  • Total monounsaturated

    3.376 g

  • Total saturated

    1.418 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.93 g

    4%

  • Tryptophan

    0.018 g

    6%

  • Threonine

    0.079 g

    6%

  • Isoleucine

    0.082 g

    7%

  • Leucine

    0.144 g

    5%

  • Lysine

    0.127 g

    5%

  • Methionine + Cystine

    0.066 g

    5%

  • Methionine

    0.031 g

  • Cystine

    0.035 g

  • Phenylalanine + Tyrosine

    0.164 g

    8%

  • Phenylalanine

    0.093 g

  • Tyrosine

    0.071 g

  • Valine

    0.116 g

    8%

Vitamins

  • Vitamin C

    6.9 mg

    9%

  • Folate, total

    17 µg

  • Folate, DFE

    17 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.184 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.061 mg

    6%

  • Vitamin B-3 (Niacin)

    1.815 mg

    13%

  • Vitamin B-5 (Pantothenic acid)

    0.583 mg

    12%

  • Vitamin B-6

    0.194 mg

    15%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    4 IU

    0%

  • Vitamin E

    0.11 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.5 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    64 mg

    9%

  • Iron, Fe

    0.47 mg

    3%

  • Potassium, K

    247 mg

    5%

  • Sodium, Na

    428 mg

    29%

  • Zinc, Zn

    0.26 mg

    3%

  • Copper, Cu

    0.075 mg

    8%

  • Selenium, Se

    0.3 µg

    1%

  • Manganese, Mn

    0.111 mg

    6%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Potato puffs comparison

Product Calories Protein Carbohydrates Fat
Potato puffs · frozen · unprepared 185 kcal 1.93 g 24.8 g 8.71 g
Potato puffs · frozen · oven-heated 192 kcal 2.13 g 27.29 g 9.05 g
Potato puffs · cheese-filled 478 kcal 8.04 g 39.03 g 33.26 g
Sweet Potato puffs · frozen · unprepared 161 kcal 1.36 g 30.72 g 3.58 g
Potatoes · french fried · all types · salt added in processing · frozen · unprepared 147 kcal 2.24 g 24.81 g 4.66 g
Potatoes · o'brien · frozen · unprepared 76 kcal 1.83 g 17.47 g 0.14 g
Potatoes · french fried · steak cut · salt not added in processing · frozen · unprepared 138 kcal 2.4 g 24.31 g 3.42 g
Potatoes · french fried · wedge cut · frozen · unprepared 166 kcal 2.56 g 22.22 g 7.47 g
Potatoes · french fried · cross cut · frozen · unprepared 193 kcal 2.7 g 22.95 g 10 g
Potatoes · yellow fleshed · hash brown · shredded · salt added in processing · frozen · unprepared 81 kcal 2.04 g 17.98 g 0.07 g
Potatoes · roasted · salt added in processing · frozen · unprepared 130 kcal 2.22 g 26.15 g 1.81 g

* Nutritional values per 100 g of product