Potatoes · french fried · all types · salt added in processing · frozen · unprepared
Amount per 100 g
- Energy (calories): 147 kcal 7%
- Protein: 2.24 g 4%
- Fat: 4.66 g Why gray? Help 10%
- Carbohydrates: 24.81 g 10%
Calorie breakdown
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- Protein: 4% 6 kcal
- Fat: 28% 41 kcal
- Carbohydrates: 68% 99 kcal
Omega 6 : Omega 3
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1:1 20:1 15:1
General
Energy
147 kcal
7%
Water
66.61 g
2%
Carbohydrates
Carbohydrate
24.81 g
10%
Fiber
1.9 g
8%
Sugars, total
0.2 g
Starch
17.39 g
Lipids
Total lipid (fat)
4.66 g
10%
Total polyunsaturated
0.303 g
Omega 3 (n-3)
0.019 g
1%
Omega 6 (n-6)
0.284 g
2%
Total monounsaturated
3.164 g
Total saturated
1.005 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.24 g
4%
Tryptophan
0.02 g
6%
Threonine
0.078 g
6%
Isoleucine
0.078 g
6%
Leucine
0.131 g
5%
Lysine
0.132 g
5%
Methionine + Cystine
0.072 g
6%
Methionine
0.036 g
Cystine
0.036 g
Phenylalanine + Tyrosine
0.171 g
8%
Phenylalanine
0.095 g
Tyrosine
0.076 g
Valine
0.124 g
8%
Vitamins
Vitamin C
17.3 mg
23%
Folate, total
35 µg
Folate, DFE
35 µg DFE
9%
Vitamin B-1 (Thiamin)
0.098 mg
9%
Vitamin B-2 (Riboflavin)
0.048 mg
4%
Vitamin B-3 (Niacin)
2.038 mg
15%
Vitamin B-5 (Pantothenic acid)
0.473 mg
9%
Vitamin B-6
0.178 mg
14%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
4 IU
0%
Vitamin E
0.1 mg
1%
Vitamin D
0 IU
0%
Vitamin K
2.2 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
9 mg
1%
Magnesium, Mg
21 mg
7%
Phosphorus, P
83 mg
12%
Iron, Fe
0.62 mg
3%
Potassium, K
408 mg
9%
Sodium, Na
332 mg
22%
Zinc, Zn
0.35 mg
4%
Copper, Cu
0.093 mg
10%
Selenium, Se
~
-
Manganese, Mn
0.158 mg
9%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Potatoes comparison
* Nutritional values per 100 g of product