Product details

Potato puffs · cheese-filled

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 478 kcal 22%
  • Protein: 8.04 g 15%
  • Fat: 33.26 g Why gray? Help 69%
  • Carbohydrates: 39.03 g 16%

Calorie breakdown

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  • Protein: 7% 32 kcal
  • Fat: 61% 299 kcal
  • Carbohydrates: 32% 156 kcal

Omega 6 : Omega 3

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1:1 20:1

potato puffs

General

  • Energy

    478 kcal

    22%

  • Water

    16.07 g

    1%

Carbohydrates

  • Carbohydrate

    39.03 g

    16%

  • Fiber

    2.2 g

    9%

  • Sugars, total

    2.99 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    33.26 g

    69%

  • Total polyunsaturated

    9.703 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.799 g

  • Total saturated

    10.642 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    16 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.04 g

    15%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    5.7 mg

    8%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.095 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.14 mg

    13%

  • Vitamin B-3 (Niacin)

    2.307 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.32 mg

    25%

  • Vitamin B-12 (Cobalamin)

    0.12 µg

    5%

  • Vitamin A

    ~

    -

  • Vitamin E

    8.04 mg

    54%

  • Vitamin D

    ~

    -

  • Vitamin K

    5.6 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    188 mg

    19%

  • Magnesium, Mg

    39 mg

    13%

  • Phosphorus, P

    350 mg

    50%

  • Iron, Fe

    0.67 mg

    4%

  • Potassium, K

    598 mg

    13%

  • Sodium, Na

    858 mg

    57%

  • Zinc, Zn

    1.11 mg

    14%

  • Copper, Cu

    0.096 mg

    11%

  • Selenium, Se

    4.9 µg

    9%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Potato puffs comparison

Product Calories Protein Carbohydrates Fat
Potato puffs · cheese-filled 478 kcal 8.04 g 39.03 g 33.26 g
Potato puffs · frozen · oven-heated 192 kcal 2.13 g 27.29 g 9.05 g
Potato puffs · frozen · unprepared 185 kcal 1.93 g 24.8 g 8.71 g
Dumpling · potato- or cheese-filled 152 kcal 4.56 g 26.76 g 2.73 g
Puffs · fried · crab meat and cream cheese filled 310 kcal 9.16 g 34.29 g 15.06 g
Soup · chicken vegetable · with potato and cheese · chunky · ready-to-serve 65 kcal 1.16 g 5.2 g 4.46 g
Babyfood · dinner · potatoes · with cheese and ham · toddler 78 kcal 3.5 g 11.97 g 2 g
Crackers · cheese · sandwich-type · with cheese filling 490 kcal 8.92 g 58.76 g 24.41 g
Babyfood · ravioli · cheese filled · with tomato sauce 99 kcal 3.6 g 16.3 g 2.2 g
Snacks · potato chips · cheese-flavor 496 kcal 8.5 g 57.7 g 27.2 g
Turnover · meat- · potato- · and vegetable-filled · no gravy 292 kcal 9.98 g 22.87 g 17.73 g

* Nutritional values per 100 g of product