Product details

Potatoes · o'brien · frozen · unprepared

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 76 kcal 3%
  • Protein: 1.83 g 3%
  • Fat: 0.14 g Why gray? Help 0%
  • Carbohydrates: 17.47 g 7%

Calorie breakdown

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  • Protein: 7% 5 kcal
  • Fat: 2% 1 kcal
  • Carbohydrates: 92% 70 kcal

Omega 6 : Omega 3

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1:1 20:1

potatoes

General

  • Energy

    76 kcal

    3%

  • Water

    79.97 g

    3%

Carbohydrates

  • Carbohydrate

    17.47 g

    7%

  • Fiber

    1.9 g

    8%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.14 g

    0%

  • Total polyunsaturated

    0.061 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.006 g

  • Total saturated

    0.032 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.83 g

    3%

  • Tryptophan

    0.028 g

    9%

  • Threonine

    0.065 g

    5%

  • Isoleucine

    0.073 g

    6%

  • Leucine

    0.107 g

    4%

  • Lysine

    0.108 g

    4%

  • Methionine + Cystine

    0.053 g

    4%

  • Methionine

    0.028 g

  • Cystine

    0.025 g

  • Phenylalanine + Tyrosine

    0.143 g

    7%

  • Phenylalanine

    0.078 g

  • Tyrosine

    0.065 g

  • Valine

    0.098 g

    6%

Vitamins

  • Vitamin C

    11.3 mg

    15%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.054 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.045 mg

    4%

  • Vitamin B-3 (Niacin)

    1.129 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.428 mg

    9%

  • Vitamin B-6

    0.209 mg

    16%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    148 IU

    6%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    49 mg

    7%

  • Iron, Fe

    1.03 mg

    6%

  • Potassium, K

    249 mg

    5%

  • Sodium, Na

    33 mg

    2%

  • Zinc, Zn

    0.29 mg

    4%

  • Copper, Cu

    0.127 mg

    14%

  • Selenium, Se

    1.2 µg

    2%

  • Manganese, Mn

    0.119 mg

    7%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Potatoes comparison

Product Calories Protein Carbohydrates Fat
Potatoes · o'brien · frozen · unprepared 76 kcal 1.83 g 17.47 g 0.14 g
Potatoes · french fried · all types · salt added in processing · frozen · unprepared 147 kcal 2.24 g 24.81 g 4.66 g
Potatoes · o'brien · frozen · prepared 204 kcal 2.22 g 21.86 g 13.21 g
Potatoes · hash brown · frozen · with butter sauce · prepared 178 kcal 2.46 g 24.13 g 8.79 g
Potatoes · hash brown · frozen · plain · prepared · pan fried in canola oil 219 kcal 2.65 g 28.51 g 11.59 g
Potatoes · hash brown · frozen · with butter sauce · unprepared 135 kcal 1.87 g 18.28 g 6.66 g
Potatoes · hash brown · frozen · plain · unprepared 82 kcal 2.06 g 17.72 g 0.62 g
Potatoes · scalloped · dry mix · unprepared 358 kcal 7.77 g 73.93 g 4.59 g
Potatoes · french fried · steak cut · salt not added in processing · frozen · unprepared 138 kcal 2.4 g 24.31 g 3.42 g
Potatoes · french fried · wedge cut · frozen · unprepared 166 kcal 2.56 g 22.22 g 7.47 g
Potatoes · french fried · cross cut · frozen · unprepared 193 kcal 2.7 g 22.95 g 10 g

* Nutritional values per 100 g of product