Product details

Potato puffs · frozen · oven-heated

Ore Ida Crispy Crowns / tater tots

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 192 kcal 9%
  • Protein: 2.13 g 4%
  • Fat: 9.05 g Why gray? Help 19%
  • Carbohydrates: 27.29 g 11%

Calorie breakdown

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  • Protein: 3% 6 kcal
  • Fat: 40% 76 kcal
  • Carbohydrates: 57% 110 kcal

Omega 6 : Omega 3

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1:1 20:1 93:1

potato puffs

General

  • Energy

    192 kcal

    9%

  • Water

    59.65 g

    2%

Carbohydrates

  • Carbohydrate

    27.29 g

    11%

  • Fiber

    2 g

    8%

  • Sugars, total

    0.27 g

  • Starch

    22.64 g

Lipids

  • Total lipid (fat)

    9.05 g

    19%

  • Total polyunsaturated

    2.354 g

  • Omega 3 (n-3)

    0.025 g

    2%

  • Omega 6 (n-6)

    2.326 g

    19%

  • Total monounsaturated

    4.544 g

  • Total saturated

    1.657 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.13 g

    4%

  • Tryptophan

    0.02 g

    6%

  • Threonine

    0.087 g

    7%

  • Isoleucine

    0.09 g

    7%

  • Leucine

    0.159 g

    6%

  • Lysine

    0.14 g

    6%

  • Methionine + Cystine

    0.072 g

    6%

  • Methionine

    0.034 g

  • Cystine

    0.038 g

  • Phenylalanine + Tyrosine

    0.18 g

    9%

  • Phenylalanine

    0.102 g

  • Tyrosine

    0.078 g

  • Valine

    0.128 g

    8%

Vitamins

  • Vitamin C

    4 mg

    5%

  • Folate, total

    23 µg

  • Folate, DFE

    23 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.069 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.037 mg

    3%

  • Vitamin B-3 (Niacin)

    1.449 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    0.32 mg

    6%

  • Vitamin B-6

    0.121 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    5 IU

    0%

  • Vitamin E

    0.26 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    3.7 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    84 mg

    12%

  • Iron, Fe

    0.58 mg

    3%

  • Potassium, K

    287 mg

    6%

  • Sodium, Na

    463 mg

    31%

  • Zinc, Zn

    0.3 mg

    4%

  • Copper, Cu

    0.079 mg

    9%

  • Selenium, Se

    0.4 µg

    1%

  • Manganese, Mn

    0.127 mg

    7%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Potato puffs comparison

Product Calories Protein Carbohydrates Fat
Potato puffs · frozen · oven-heated 192 kcal 2.13 g 27.29 g 9.05 g
Potato puffs · frozen · unprepared 185 kcal 1.93 g 24.8 g 8.71 g
Potato puffs · cheese-filled 478 kcal 8.04 g 39.03 g 33.26 g
Potatoes · french fried · shoestring · salt added in processing · frozen · oven-heated 199 kcal 2.9 g 31.66 g 6.76 g
Potatoes · french fried · all types · salt not added in processing · frozen · oven-heated 172 kcal 2.66 g 28.71 g 5.22 g
Potatoes · french fried · steak fries · salt added in processing · frozen · oven-heated 152 kcal 2.57 g 26.98 g 3.76 g
Potatoes · french fried · cottage-cut · salt not added in processing · frozen · oven-heated 218 kcal 3.44 g 34.03 g 8.2 g
Potatoes · french fried · crinkle or regular cut · salt added in processing · frozen · oven-heated 166 kcal 2.51 g 27.5 g 5.13 g
Potatoes · french fried · all types · salt added in processing · frozen · home-prepared · oven heated 158 kcal 2.75 g 25.55 g 5.48 g
Sweet Potato puffs · frozen · unprepared 161 kcal 1.36 g 30.72 g 3.58 g
Meat loaf · with potatoes · vegetable (frozen meal) 131 kcal 6.61 g 9.65 g 7.4 g

* Nutritional values per 100 g of product