Product details

Sweet Potato puffs · frozen · unprepared

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 161 kcal 7%
  • Protein: 1.36 g 2%
  • Fat: 3.58 g Why gray? Help 7%
  • Carbohydrates: 30.72 g 13%

Calorie breakdown

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  • Protein: 3% 5 kcal
  • Fat: 20% 32 kcal
  • Carbohydrates: 77% 123 kcal

Omega 6 : Omega 3

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1:1 20:1

sweet potato puffs

General

  • Energy

    161 kcal

    7%

  • Water

    63.02 g

    2%

Carbohydrates

  • Carbohydrate

    30.72 g

    13%

  • Fiber

    1.9 g

    8%

  • Sugars, total

    7.65 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.58 g

    7%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    0.31 g

    as low as possible

  • Total trans

    0.07 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.36 g

    2%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.2 mg

    3%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    ~

    -

  • Vitamin B-2 (Riboflavin)

    ~

    -

  • Vitamin B-3 (Niacin)

    ~

    -

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    3000 IU

    129%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    57 mg

    6%

  • Magnesium, Mg

    ~

    -

  • Phosphorus, P

    ~

    -

  • Iron, Fe

    0.4 mg

    2%

  • Potassium, K

    248 mg

    5%

  • Sodium, Na

    250 mg

    17%

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Sweet Potato puffs comparison

Product Calories Protein Carbohydrates Fat
Sweet Potato puffs · frozen · unprepared 161 kcal 1.36 g 30.72 g 3.58 g
Potatoes · french fried · all types · salt added in processing · frozen · unprepared 147 kcal 2.24 g 24.81 g 4.66 g
Potato puffs · frozen · unprepared 185 kcal 1.93 g 24.8 g 8.71 g
Sweet potato · frozen · unprepared 96 kcal 1.71 g 22.22 g 0.18 g
Sweet potato · french fried · frozen · unprepared 152 kcal 1.57 g 24.94 g 5.06 g
Sweet potato · french fried · crosscut · frozen · unprepared 209 kcal 1.7 g 25.52 g 11.1 g
Potatoes · o'brien · frozen · unprepared 76 kcal 1.83 g 17.47 g 0.14 g
Potatoes · french fried · steak cut · salt not added in processing · frozen · unprepared 138 kcal 2.4 g 24.31 g 3.42 g
Potatoes · french fried · wedge cut · frozen · unprepared 166 kcal 2.56 g 22.22 g 7.47 g
Potatoes · french fried · cross cut · frozen · unprepared 193 kcal 2.7 g 22.95 g 10 g
Potatoes · yellow fleshed · hash brown · shredded · salt added in processing · frozen · unprepared 81 kcal 2.04 g 17.98 g 0.07 g

* Nutritional values per 100 g of product