Product details

Potatoes · yellow fleshed · hash brown · shredded · salt added in processing · frozen · unprepared

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 81 kcal 4%
  • Protein: 2.04 g 4%
  • Fat: 0.07 g Why gray? Help 0%
  • Carbohydrates: 17.98 g 7%

Calorie breakdown

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  • Protein: 10% 8 kcal
  • Fat: 1% 1 kcal
  • Carbohydrates: 89% 72 kcal

Omega 6 : Omega 3

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1:1 20:1

potatoes

General

  • Energy

    81 kcal

    4%

  • Water

    78.34 g

    3%

Carbohydrates

  • Carbohydrate

    17.98 g

    7%

  • Fiber

    2 g

    8%

  • Sugars, total

    0.23 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.07 g

    0%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    0.01 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.04 g

    4%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    7.8 mg

    10%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    ~

    -

  • Vitamin B-2 (Riboflavin)

    ~

    -

  • Vitamin B-3 (Niacin)

    ~

    -

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    9 mg

    1%

  • Magnesium, Mg

    ~

    -

  • Phosphorus, P

    ~

    -

  • Iron, Fe

    0.31 mg

    2%

  • Potassium, K

    398 mg

    8%

  • Sodium, Na

    330 mg

    22%

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Potatoes comparison

Product Calories Protein Carbohydrates Fat
Potatoes · yellow fleshed · hash brown · shredded · salt added in processing · frozen · unprepared 81 kcal 2.04 g 17.98 g 0.07 g
Potatoes · yellow fleshed · roasted · salt added in processing · frozen · unprepared 119 kcal 1.99 g 23.44 g 1.85 g
Potatoes · roasted · salt added in processing · frozen · unprepared 130 kcal 2.22 g 26.15 g 1.81 g
Potatoes · french fried · all types · salt added in processing · frozen · unprepared 147 kcal 2.24 g 24.81 g 4.66 g
Potatoes · french fried · crinkle or regular cut · salt added in processing · frozen · as purchased 150 kcal 2.34 g 23.96 g 4.99 g
Potatoes · french fried · steak fries · salt added in processing · frozen · oven-heated 152 kcal 2.57 g 26.98 g 3.76 g
Potatoes · french fried · shoestring · salt added in processing · frozen · as purchased 167 kcal 2.16 g 25.59 g 6.24 g
Potatoes · french fried · all types · salt added in processing · frozen · home-prepared · oven heated 158 kcal 2.75 g 25.55 g 5.48 g
Potatoes · french fried · steak fries · salt added in processing · frozen · as purchased 133 kcal 2.19 g 23.51 g 3.39 g
Potatoes · french fried · shoestring · salt added in processing · frozen · oven-heated 199 kcal 2.9 g 31.66 g 6.76 g
Potatoes · french fried · crinkle or regular cut · salt added in processing · frozen · oven-heated 166 kcal 2.51 g 27.5 g 5.13 g

* Nutritional values per 100 g of product