Product details

Egg salad · made with Italian dressing

vinegar and oil / vinaigrette / Greek dressing / onion or Vidalia onion dressing / Champagne dressing / celery seed dressing / red wine, balsamic, or raspberry vinegar dressing

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 172 kcal 8%
  • Protein: 10.02 g 18%
  • Fat: 12.74 g Why gray? Help 26%
  • Carbohydrates: 3.38 g 1%

Calorie breakdown

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  • Protein: 25% 44 kcal
  • Fat: 67% 115 kcal
  • Carbohydrates: 8% 13 kcal

Omega 6 : Omega 3

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1:1 20:1

egg salad

General

  • Energy

    172 kcal

    8%

  • Water

    72.01 g

    3%

Carbohydrates

  • Carbohydrate

    3.38 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    3.11 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.74 g

    26%

  • Total polyunsaturated

    3.333 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.383 g

  • Total saturated

    3.188 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    295 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.02 g

    18%

  • Tryptophan

    0.122 g

    38%

  • Threonine

    0.479 g

    37%

  • Isoleucine

    0.545 g

    45%

  • Leucine

    0.854 g

    32%

  • Lysine

    0.717 g

    29%

  • Methionine + Cystine

    0.542 g

    45%

  • Methionine

    0.311 g

  • Cystine

    0.231 g

  • Phenylalanine + Tyrosine

    0.936 g

    44%

  • Phenylalanine

    0.53 g

  • Tyrosine

    0.406 g

  • Valine

    0.609 g

    40%

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    35 µg

  • Folate, DFE

    35 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.056 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.405 mg

    37%

  • Vitamin B-3 (Niacin)

    0.078 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    1.104 mg

    22%

  • Vitamin B-6

    0.109 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.88 µg

    37%

  • Vitamin A

    418 IU

    18%

  • Vitamin E

    1.26 mg

    8%

  • Vitamin D

    69 IU

    12%

  • Vitamin K

    11.8 µg

    13%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    42 mg

    4%

  • Magnesium, Mg

    9 mg

    3%

  • Phosphorus, P

    139 mg

    20%

  • Iron, Fe

    1 mg

    6%

  • Potassium, K

    117 mg

    2%

  • Sodium, Na

    456 mg

    30%

  • Zinc, Zn

    0.84 mg

    11%

  • Copper, Cu

    0.014 mg

    2%

  • Selenium, Se

    24.7 µg

    45%

  • Manganese, Mn

    0.027 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg salad comparison

Product Calories Protein Carbohydrates Fat
Egg salad · made with Italian dressing 172 kcal 10.02 g 3.38 g 12.74 g
Egg salad · made with creamy dressing 210 kcal 10.17 g 2.08 g 17.68 g
Egg Salad · made with any type of fat free dressing 139 kcal 9.8 g 4.29 g 8.82 g
Egg salad · made with light mayonnaise-type salad dressing 172 kcal 9.97 g 2.82 g 13 g
Egg salad · made with mayonnaise-type salad dressing 203 kcal 10.12 g 5.81 g 15.27 g
Egg salad · made with light creamy dressing 155 kcal 10.17 g 2.37 g 11.29 g
Egg salad · made with mayonnaise 257 kcal 10.26 g 1.01 g 23.14 g
Egg salad · made with light mayonnaise 172 kcal 9.97 g 2.82 g 13 g
Egg salad · made with light Italian dressing 163 kcal 10.16 g 2.19 g 12.38 g
Macaroni or pasta salad · made with Italian dressing 132 kcal 3.7 g 20.88 g 3.7 g
Chicken or turkey · salad · made with Italian dressing 139 kcal 14.08 g 5.29 g 6.64 g

* Nutritional values per 100 g of product