Product details

Egg salad · made with light mayonnaise-type salad dressing

diet, low calorie, low fat, reduced calorie, or reduced fat dressing / Miracle Whip Light / light coleslaw dressing / light "slaw" dressing / light imitation mayonnaise / Hellmann's Dijonnaise

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 172 kcal 8%
  • Protein: 9.97 g 18%
  • Fat: 13 g Why gray? Help 27%
  • Carbohydrates: 2.82 g 1%

Calorie breakdown

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  • Protein: 25% 43 kcal
  • Fat: 68% 117 kcal
  • Carbohydrates: 6% 11 kcal

Omega 6 : Omega 3

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1:1 20:1

egg salad

General

  • Energy

    172 kcal

    8%

  • Water

    72.55 g

    3%

Carbohydrates

  • Carbohydrate

    2.82 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    1.63 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13 g

    27%

  • Total polyunsaturated

    3.836 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.257 g

  • Total saturated

    3.292 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    297 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.97 g

    18%

  • Tryptophan

    0.121 g

    38%

  • Threonine

    0.478 g

    37%

  • Isoleucine

    0.544 g

    45%

  • Leucine

    0.852 g

    32%

  • Lysine

    0.717 g

    29%

  • Methionine + Cystine

    0.542 g

    45%

  • Methionine

    0.311 g

  • Cystine

    0.231 g

  • Phenylalanine + Tyrosine

    0.936 g

    44%

  • Phenylalanine

    0.529 g

  • Tyrosine

    0.407 g

  • Valine

    0.608 g

    40%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    35 µg

  • Folate, DFE

    35 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.054 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.403 mg

    37%

  • Vitamin B-3 (Niacin)

    0.052 mg

    0%

  • Vitamin B-5 (Pantothenic acid)

    1.112 mg

    22%

  • Vitamin B-6

    0.096 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.87 µg

    36%

  • Vitamin A

    424 IU

    18%

  • Vitamin E

    1.27 mg

    8%

  • Vitamin D

    68 IU

    11%

  • Vitamin K

    11.5 µg

    13%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    41 mg

    4%

  • Magnesium, Mg

    8 mg

    3%

  • Phosphorus, P

    138 mg

    20%

  • Iron, Fe

    0.97 mg

    5%

  • Potassium, K

    106 mg

    2%

  • Sodium, Na

    423 mg

    28%

  • Zinc, Zn

    0.84 mg

    11%

  • Copper, Cu

    0.014 mg

    2%

  • Selenium, Se

    24.8 µg

    45%

  • Manganese, Mn

    0.022 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg salad comparison

Product Calories Protein Carbohydrates Fat
Egg salad · made with light mayonnaise-type salad dressing 172 kcal 9.97 g 2.82 g 13 g
Egg salad · made with light mayonnaise 172 kcal 9.97 g 2.82 g 13 g
Egg salad · made with light creamy dressing 155 kcal 10.17 g 2.37 g 11.29 g
Egg salad · made with light Italian dressing 163 kcal 10.16 g 2.19 g 12.38 g
Egg Salad · made with any type of fat free dressing 139 kcal 9.8 g 4.29 g 8.82 g
Egg salad · made with mayonnaise-type salad dressing 203 kcal 10.12 g 5.81 g 15.27 g
Egg salad · made with creamy dressing 210 kcal 10.17 g 2.08 g 17.68 g
Egg salad · made with mayonnaise 257 kcal 10.26 g 1.01 g 23.14 g
Egg salad · made with Italian dressing 172 kcal 10.02 g 3.38 g 12.74 g
Potato salad with egg · made with light mayonnaise-type salad dressing 111 kcal 2.72 g 15.12 g 4.47 g
Potato salad · made with light mayonnaise-type salad dressing 105 kcal 1.42 g 16.96 g 3.66 g

* Nutritional values per 100 g of product