Amount per 100 g
- Energy (calories): 38 kcal 2%
- Protein: 0.77 g 1%
- Fat: 0.95 g Why gray? Help 2%
- Carbohydrates: 6.49 g 3%
- Protein: 8% 3 kcal
- Fat: 22% 8 kcal
- Carbohydrates: 70% 26 kcal
Omega 6 : Omega 3
Total lipid (fat)
Omega 3 (n-3)
Omega 6 (n-6)
as low as possible
as low as possible
Protein + aminoacids
Methionine + Cystine
Phenylalanine + Tyrosine
1 µg DFE
Vitamin B-1 (Thiamin)
Vitamin B-2 (Riboflavin)
Vitamin B-3 (Niacin)
Vitamin B-5 (Pantothenic acid)
Vitamin B-12 (Cobalamin)
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Potato soup comparison
|Potato soup · prepared with water||38 kcal||0.77 g||6.49 g||0.95 g|
|Potato soup · cream of · prepared with milk||62 kcal||2.39 g||8.82 g||1.89 g|
|Potato soup · instant · dry mix||343 kcal||9.2 g||76.14 g||3.1 g|
|Potato soup · NS as to made with milk or water||50 kcal||1.58 g||7.66 g||1.43 g|
|Tomato vegetable soup · prepared with water||33 kcal||0.74 g||7.72 g||0.22 g|
|Vegetarian vegetable soup · prepared with water||30 kcal||0.86 g||4.9 g||0.79 g|
|Vegetable beef noodle soup · prepared with water||32 kcal||2.26 g||4.12 g||0.77 g|
|Soup · cream of potato · canned · prepared with equal volume water||30 kcal||0.72 g||4.7 g||0.97 g|
|Soup · cream of potato · canned · prepared with equal volume milk||60 kcal||2.33 g||6.92 g||2.6 g|
|Soup · consomme with gelatin · dry · mix · prepared with water||7 kcal||0.87 g||0.78 g||0.08 g|
|Soup · bean & ham · canned · reduced sodium · prepared with water or ready-to-serve||81 kcal||4.19 g||13.66 g||1.03 g|
* Nutritional values per 100 g of product