Product details

Potato soup · prepared with water

with macaroni

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 38 kcal 2%
  • Protein: 0.77 g 1%
  • Fat: 0.95 g Why gray? Help 2%
  • Carbohydrates: 6.49 g 3%

Calorie breakdown

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  • Protein: 8% 3 kcal
  • Fat: 22% 8 kcal
  • Carbohydrates: 70% 26 kcal

Omega 6 : Omega 3

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1:1 20:1

potato soup

Source & licence

General

  • Energy

    38 kcal

    2%

  • Water

    90.82 g

    3%

Carbohydrates

  • Carbohydrate

    6.49 g

    3%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    0.73 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.95 g

    2%

  • Total polyunsaturated

    0.167 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.223 g

  • Total saturated

    0.492 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.77 g

    1%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    1 µg

  • Folate, DFE

    1 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.014 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.015 mg

    1%

  • Vitamin B-3 (Niacin)

    0.218 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.355 mg

    7%

  • Vitamin B-6

    0.015 mg

    1%

  • Vitamin B-12 (Cobalamin)

    0.02 µg

    1%

  • Vitamin A

    34 IU

    1%

  • Vitamin E

    0.04 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.6 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    10 mg

    1%

  • Magnesium, Mg

    7 mg

    2%

  • Phosphorus, P

    21 mg

    3%

  • Iron, Fe

    0.17 mg

    1%

  • Potassium, K

    84 mg

    2%

  • Sodium, Na

    308 mg

    21%

  • Zinc, Zn

    0.08 mg

    1%

  • Copper, Cu

    0.106 mg

    12%

  • Selenium, Se

    1 µg

    2%

  • Manganese, Mn

    0.152 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Potato soup comparison

Product Calories Protein Carbohydrates Fat
Potato soup · prepared with water 38 kcal 0.77 g 6.49 g 0.95 g
Potato soup · cream of · prepared with milk 62 kcal 2.39 g 8.82 g 1.89 g
Potato soup · instant · dry mix 343 kcal 9.2 g 76.14 g 3.1 g
Potato soup · NS as to made with milk or water 50 kcal 1.58 g 7.66 g 1.43 g
Tomato vegetable soup · prepared with water 33 kcal 0.74 g 7.72 g 0.22 g
Vegetarian vegetable soup · prepared with water 30 kcal 0.86 g 4.9 g 0.79 g
Vegetable beef noodle soup · prepared with water 32 kcal 2.26 g 4.12 g 0.77 g
Soup · cream of potato · canned · prepared with equal volume water 30 kcal 0.72 g 4.7 g 0.97 g
Soup · cream of potato · canned · prepared with equal volume milk 60 kcal 2.33 g 6.92 g 2.6 g
Soup · consomme with gelatin · dry · mix · prepared with water 7 kcal 0.87 g 0.78 g 0.08 g
Soup · bean & ham · canned · reduced sodium · prepared with water or ready-to-serve 81 kcal 4.19 g 13.66 g 1.03 g

* Nutritional values per 100 g of product