Product details

Potato soup · instant · dry mix

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 343 kcal 16%
  • Protein: 9.2 g 17%
  • Fat: 3.1 g Why gray? Help 6%
  • Carbohydrates: 76.14 g 31%

Calorie breakdown

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  • Protein: 10% 37 kcal
  • Fat: 8% 28 kcal
  • Carbohydrates: 82% 305 kcal

Omega 6 : Omega 3

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1:1 20:1 18:1

potato soup

Source & licence

General

  • Energy

    343 kcal

    16%

  • Water

    5.8 g

    0%

Carbohydrates

  • Carbohydrate

    76.14 g

    31%

  • Fiber

    7.6 g

    30%

  • Sugars, total

    10 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.1 g

    6%

  • Total polyunsaturated

    1.025 g

  • Omega 3 (n-3)

    0.054 g

    4%

  • Omega 6 (n-6)

    0.971 g

    8%

  • Total monounsaturated

    1.185 g

  • Total saturated

    0.613 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    12 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.2 g

    17%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    16 mg

    21%

  • Folate, total

    61 µg

  • Folate, DFE

    64 µg DFE

    16%

  • Vitamin B-1 (Thiamin)

    0.11 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.22 mg

    20%

  • Vitamin B-3 (Niacin)

    4.27 mg

    31%

  • Vitamin B-5 (Pantothenic acid)

    0.049 mg

    1%

  • Vitamin B-6

    0.16 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    60 IU

    3%

  • Vitamin E

    0.54 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    13.9 µg

    15%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    172 mg

    17%

  • Magnesium, Mg

    62 mg

    20%

  • Phosphorus, P

    279 mg

    40%

  • Iron, Fe

    2.38 mg

    13%

  • Potassium, K

    1248 mg

    27%

  • Sodium, Na

    2400 mg

    160%

  • Zinc, Zn

    0.91 mg

    11%

  • Copper, Cu

    0.25 mg

    28%

  • Selenium, Se

    12.3 µg

    22%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Potato soup comparison

Product Calories Protein Carbohydrates Fat
Potato soup · instant · dry mix 343 kcal 9.2 g 76.14 g 3.1 g
Potato soup · cream of · prepared with milk 62 kcal 2.39 g 8.82 g 1.89 g
Potato soup · prepared with water 38 kcal 0.77 g 6.49 g 0.95 g
Potato soup · NS as to made with milk or water 50 kcal 1.58 g 7.66 g 1.43 g
Potatoes · au gratin · dry mix · prepared with water · whole milk and butter 93 kcal 2.3 g 12.84 g 4.12 g
Potatoes · au gratin · dry mix · unprepared 314 kcal 8.9 g 74.31 g 3.7 g
White potato · from complete dry mix · mashed · made with water 71 kcal 1.99 g 14.2 g 0.86 g
Puddings · all flavors except chocolate · low calorie · instant · dry mix 350 kcal 0.81 g 84.66 g 0.9 g
Puddings · chocolate flavor · low calorie · instant · dry mix 356 kcal 5.3 g 78.2 g 2.4 g
Soup · tomato · dry · mix · prepared with water 38 kcal 0.93 g 7.17 g 0.61 g
Soup · onion · dry · mix · prepared with water 12 kcal 0.32 g 2.77 g 0.01 g

* Nutritional values per 100 g of product