Product details

Potatoes · canned · solids and liquids

Vegetables

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 44 kcal 2%
  • Protein: 1.2 g 2%
  • Fat: 0.11 g Why gray? Help 0%
  • Carbohydrates: 9.89 g 4%

Calorie breakdown

Help

  • Protein: 8% 3 kcal
  • Fat: 2% 1 kcal
  • Carbohydrates: 90% 40 kcal

Omega 6 : Omega 3

Help

1:1 20:1 3:1

potatoes

Source & licence

General

  • Energy

    44 kcal

    2%

  • Water

    87.83 g

    3%

Carbohydrates

  • Carbohydrate

    9.89 g

    4%

  • Fiber

    1.4 g

    6%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.11 g

    0%

  • Total polyunsaturated

    0.048 g

  • Omega 3 (n-3)

    0.011 g

    1%

  • Omega 6 (n-6)

    0.037 g

    0%

  • Total monounsaturated

    0.002 g

  • Total saturated

    0.029 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.2 g

    2%

  • Tryptophan

    0.018 g

    6%

  • Threonine

    0.043 g

    3%

  • Isoleucine

    0.048 g

    4%

  • Leucine

    0.072 g

    3%

  • Lysine

    0.073 g

    3%

  • Methionine + Cystine

    0.034 g

    3%

  • Methionine

    0.019 g

  • Cystine

    0.015 g

  • Phenylalanine + Tyrosine

    0.099 g

    5%

  • Phenylalanine

    0.054 g

  • Tyrosine

    0.045 g

  • Valine

    0.068 g

    4%

Vitamins

  • Vitamin C

    7.6 mg

    10%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.034 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.02 mg

    2%

  • Vitamin B-3 (Niacin)

    0.889 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.174 mg

    3%

  • Vitamin B-6

    0.137 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.01 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    39 mg

    4%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    22 mg

    3%

  • Iron, Fe

    0.72 mg

    4%

  • Potassium, K

    205 mg

    4%

  • Sodium, Na

    217 mg

    14%

  • Zinc, Zn

    0.39 mg

    5%

  • Copper, Cu

    0.07 mg

    8%

  • Selenium, Se

    0.7 µg

    1%

  • Manganese, Mn

    0.071 mg

    4%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Potatoes comparison

Product Calories Protein Carbohydrates Fat
Potatoes · canned · solids and liquids 44 kcal 1.2 g 9.89 g 0.11 g
Potatoes · canned · drained solids · no salt added 62 kcal 1.4 g 13.6 g 0.2 g
Potatoes · canned · drained solids 60 kcal 1.41 g 13.61 g 0.21 g
Potatoes · hash brown · frozen · with butter sauce · prepared 178 kcal 2.46 g 24.13 g 8.79 g
Potatoes · hash brown · home-prepared 265 kcal 3 g 35.11 g 12.52 g
Potatoes · hash brown · frozen · plain · prepared · pan fried in canola oil 219 kcal 2.65 g 28.51 g 11.59 g
Potatoes · hash brown · frozen · with butter sauce · unprepared 135 kcal 1.87 g 18.28 g 6.66 g
Potatoes · hash brown · frozen · plain · unprepared 82 kcal 2.06 g 17.72 g 0.62 g
Potatoes · hash brown · refrigerated · prepared · pan-fried in canola oil 242 kcal 3.24 g 33.99 g 10.3 g
Potatoes · microwaved · cooked in skin · flesh and skin · without salt 105 kcal 2.44 g 24.24 g 0.1 g
Potatoes · frozen · whole · cooked · boiled · drained · without salt 65 kcal 1.98 g 14.52 g 0.13 g

* Nutritional values per 100 g of product