Product details

Potatoes · hash brown · refrigerated · prepared · pan-fried in canola oil

Potatoes / hashed brown

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 242 kcal 11%
  • Protein: 3.24 g 6%
  • Fat: 10.3 g Why gray? Help 21%
  • Carbohydrates: 33.99 g 14%

Calorie breakdown

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  • Protein: 5% 13 kcal
  • Fat: 38% 93 kcal
  • Carbohydrates: 56% 136 kcal

Omega 6 : Omega 3

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1:1 20:1 3:1

potatoes

General

  • Energy

    242 kcal

    11%

  • Water

    50.57 g

    2%

Carbohydrates

  • Carbohydrate

    33.99 g

    14%

  • Fiber

    3.6 g

    14%

  • Sugars, total

    1.16 g

  • Starch

    26.3 g

Lipids

  • Total lipid (fat)

    10.3 g

    21%

  • Total polyunsaturated

    2.862 g

  • Omega 3 (n-3)

    0.718 g

    49%

  • Omega 6 (n-6)

    2.108 g

    17%

  • Total monounsaturated

    6.568 g

  • Total saturated

    0.805 g

    as low as possible

  • Total trans

    0.032 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.24 g

    6%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.7 mg

    4%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.027 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.05 mg

    5%

  • Vitamin B-3 (Niacin)

    3.193 mg

    23%

  • Vitamin B-5 (Pantothenic acid)

    0.735 mg

    15%

  • Vitamin B-6

    0.363 mg

    28%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    ~

    -

  • Vitamin E

    1.68 mg

    11%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    19.6 µg

    22%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    10 mg

    1%

  • Magnesium, Mg

    32 mg

    10%

  • Phosphorus, P

    122 mg

    17%

  • Iron, Fe

    0.74 mg

    4%

  • Potassium, K

    704 mg

    15%

  • Sodium, Na

    77 mg

    5%

  • Zinc, Zn

    0.63 mg

    8%

  • Copper, Cu

    0.107 mg

    12%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.225 mg

    13%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Potatoes comparison

Product Calories Protein Carbohydrates Fat
Potatoes · hash brown · refrigerated · prepared · pan-fried in canola oil 242 kcal 3.24 g 33.99 g 10.3 g
Potatoes · hash brown · frozen · plain · prepared · pan fried in canola oil 219 kcal 2.65 g 28.51 g 11.59 g
Potatoes · hash brown · home-prepared 265 kcal 3 g 35.11 g 12.52 g
Potatoes · hash brown · refrigerated · unprepared 84 kcal 1.75 g 19.16 g 0.08 g
Potatoes · o'brien · frozen · prepared 204 kcal 2.22 g 21.86 g 13.21 g
Potatoes · au gratin · home-prepared from recipe using butter 132 kcal 5.06 g 11.27 g 7.59 g
Potatoes · o'brien · home-prepared 81 kcal 2.35 g 15.47 g 1.28 g
Potatoes · scalloped · dry mix · prepared with water · whole milk and butter 93 kcal 2.12 g 12.77 g 4.3 g
Potatoes · au gratin · home-prepared from recipe using margarine 132 kcal 5.06 g 11.27 g 7.59 g
Potatoes · yellow fleshed · hash brown · shredded · salt added in processing · frozen · unprepared 81 kcal 2.04 g 17.98 g 0.07 g
Potatoes · hash brown · frozen · with butter sauce · prepared 178 kcal 2.46 g 24.13 g 8.79 g

* Nutritional values per 100 g of product