Product details

Potatoes · hash brown · frozen · plain · unprepared

Potatoes / hashed brown

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 82 kcal 4%
  • Protein: 2.06 g 4%
  • Fat: 0.62 g Why gray? Help 1%
  • Carbohydrates: 17.72 g 7%

Calorie breakdown

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  • Protein: 7% 6 kcal
  • Fat: 6% 5 kcal
  • Carbohydrates: 87% 71 kcal

Omega 6 : Omega 3

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1:1 20:1

potatoes

General

  • Energy

    82 kcal

    4%

  • Water

    78.85 g

    3%

Carbohydrates

  • Carbohydrate

    17.72 g

    7%

  • Fiber

    1.4 g

    6%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.62 g

    1%

  • Total polyunsaturated

    0.269 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.014 g

  • Total saturated

    0.163 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.06 g

    4%

  • Tryptophan

    0.028 g

    9%

  • Threonine

    0.094 g

    7%

  • Isoleucine

    0.089 g

    7%

  • Leucine

    0.124 g

    5%

  • Lysine

    0.11 g

    5%

  • Methionine + Cystine

    0.036 g

    3%

  • Methionine

    0.023 g

  • Cystine

    0.013 g

  • Phenylalanine + Tyrosine

    0.14 g

    7%

  • Phenylalanine

    0.088 g

  • Tyrosine

    0.052 g

  • Valine

    0.105 g

    7%

Vitamins

  • Vitamin C

    8.2 mg

    11%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.097 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.014 mg

    1%

  • Vitamin B-3 (Niacin)

    1.664 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    0.323 mg

    6%

  • Vitamin B-6

    0.087 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    10 mg

    1%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    47 mg

    7%

  • Iron, Fe

    0.98 mg

    5%

  • Potassium, K

    285 mg

    6%

  • Sodium, Na

    22 mg

    1%

  • Zinc, Zn

    0.21 mg

    3%

  • Copper, Cu

    0.099 mg

    11%

  • Selenium, Se

    0.3 µg

    1%

  • Manganese, Mn

    0.146 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Potatoes comparison

Product Calories Protein Carbohydrates Fat
Potatoes · hash brown · frozen · plain · unprepared 82 kcal 2.06 g 17.72 g 0.62 g
Potatoes · hash brown · frozen · plain · prepared · pan fried in canola oil 219 kcal 2.65 g 28.51 g 11.59 g
Potatoes · hash brown · frozen · with butter sauce · prepared 178 kcal 2.46 g 24.13 g 8.79 g
Potatoes · hash brown · frozen · with butter sauce · unprepared 135 kcal 1.87 g 18.28 g 6.66 g
Potatoes · frozen · whole · unprepared 78 kcal 2.38 g 17.47 g 0.16 g
Potatoes · o'brien · frozen · prepared 204 kcal 2.22 g 21.86 g 13.21 g
Potatoes · o'brien · frozen · unprepared 76 kcal 1.83 g 17.47 g 0.14 g
Potatoes · au gratin · dry mix · unprepared 314 kcal 8.9 g 74.31 g 3.7 g
Potatoes · yellow fleshed · hash brown · shredded · salt added in processing · frozen · unprepared 81 kcal 2.04 g 17.98 g 0.07 g
Potatoes · hash brown · home-prepared 265 kcal 3 g 35.11 g 12.52 g
Potatoes · hash brown · refrigerated · prepared · pan-fried in canola oil 242 kcal 3.24 g 33.99 g 10.3 g

* Nutritional values per 100 g of product