Product details

Potatoes · hash brown · frozen · plain · prepared · pan fried in canola oil

Potatoes / hashed brown

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 219 kcal 10%
  • Protein: 2.65 g 5%
  • Fat: 11.59 g Why gray? Help 24%
  • Carbohydrates: 28.51 g 12%

Calorie breakdown

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  • Protein: 3% 7 kcal
  • Fat: 44% 97 kcal
  • Carbohydrates: 52% 115 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

potatoes

General

  • Energy

    219 kcal

    10%

  • Water

    55.95 g

    2%

Carbohydrates

  • Carbohydrate

    28.51 g

    12%

  • Fiber

    3.2 g

    13%

  • Sugars, total

    0.27 g

  • Starch

    24.57 g

Lipids

  • Total lipid (fat)

    11.59 g

    24%

  • Total polyunsaturated

    2.785 g

  • Omega 3 (n-3)

    0.378 g

    26%

  • Omega 6 (n-6)

    2.368 g

    20%

  • Total monounsaturated

    7.295 g

  • Total saturated

    0.934 g

    as low as possible

  • Total trans

    0.036 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.65 g

    5%

  • Tryptophan

    0.025 g

    8%

  • Threonine

    0.108 g

    8%

  • Isoleucine

    0.113 g

    9%

  • Leucine

    0.197 g

    7%

  • Lysine

    0.174 g

    7%

  • Methionine + Cystine

    0.09 g

    7%

  • Methionine

    0.042 g

  • Cystine

    0.048 g

  • Phenylalanine + Tyrosine

    0.224 g

    11%

  • Phenylalanine

    0.127 g

  • Tyrosine

    0.097 g

  • Valine

    0.16 g

    10%

Vitamins

  • Vitamin C

    6.7 mg

    9%

  • Folate, total

    16 µg

  • Folate, DFE

    16 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.134 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.033 mg

    3%

  • Vitamin B-3 (Niacin)

    2.314 mg

    17%

  • Vitamin B-5 (Pantothenic acid)

    0.574 mg

    11%

  • Vitamin B-6

    0.236 mg

    18%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    2.19 mg

    15%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    18.1 µg

    20%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    79 mg

    11%

  • Iron, Fe

    0.54 mg

    3%

  • Potassium, K

    496 mg

    11%

  • Sodium, Na

    15 mg

    1%

  • Zinc, Zn

    0.38 mg

    5%

  • Copper, Cu

    0.115 mg

    13%

  • Selenium, Se

    0.5 µg

    1%

  • Manganese, Mn

    0.184 mg

    10%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Potatoes comparison

Product Calories Protein Carbohydrates Fat
Potatoes · hash brown · frozen · plain · prepared · pan fried in canola oil 219 kcal 2.65 g 28.51 g 11.59 g
Potatoes · hash brown · refrigerated · prepared · pan-fried in canola oil 242 kcal 3.24 g 33.99 g 10.3 g
Potatoes · hash brown · frozen · plain · unprepared 82 kcal 2.06 g 17.72 g 0.62 g
Potatoes · hash brown · frozen · with butter sauce · prepared 178 kcal 2.46 g 24.13 g 8.79 g
Potatoes · hash brown · frozen · with butter sauce · unprepared 135 kcal 1.87 g 18.28 g 6.66 g
Potatoes · french fried · all types · salt added in processing · frozen · home-prepared · oven heated 158 kcal 2.75 g 25.55 g 5.48 g
Potatoes · o'brien · frozen · prepared 204 kcal 2.22 g 21.86 g 13.21 g
Potatoes · au gratin · dry mix · prepared with water · whole milk and butter 93 kcal 2.3 g 12.84 g 4.12 g
Potatoes · o'brien · frozen · unprepared 76 kcal 1.83 g 17.47 g 0.14 g
Potatoes · yellow fleshed · hash brown · shredded · salt added in processing · frozen · unprepared 81 kcal 2.04 g 17.98 g 0.07 g
Potatoes · hash brown · home-prepared 265 kcal 3 g 35.11 g 12.52 g

* Nutritional values per 100 g of product