Amount per 100 g
- Energy (calories): 265 kcal 12%
- Protein: 3 g 5%
- Fat: 12.52 g Why gray? Help 26%
- Carbohydrates: 35.11 g 14%
Calorie breakdown
Help
- Protein: 5% 12 kcal
- Fat: 43% 113 kcal
- Carbohydrates: 53% 140 kcal
Omega 6 : Omega 3
Help
1:1 20:1 17:1
General
Energy
265 kcal
12%
Water
47.25 g
2%
Carbohydrates
Carbohydrate
35.11 g
14%
Fiber
3.2 g
13%
Sugars, total
1.49 g
Starch
~
Lipids
Total lipid (fat)
12.52 g
26%
Total polyunsaturated
4.703 g
Omega 3 (n-3)
0.257 g
18%
Omega 6 (n-6)
4.446 g
37%
Total monounsaturated
5.299 g
Total saturated
1.883 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3 g
5%
Tryptophan
0.047 g
15%
Threonine
0.109 g
9%
Isoleucine
0.123 g
10%
Leucine
0.181 g
7%
Lysine
0.182 g
7%
Methionine + Cystine
0.086 g
7%
Methionine
0.047 g
Cystine
0.039 g
Phenylalanine + Tyrosine
0.245 g
12%
Phenylalanine
0.133 g
Tyrosine
0.112 g
Valine
0.168 g
11%
Vitamins
Vitamin C
13 mg
17%
Folate, total
16 µg
Folate, DFE
16 µg DFE
4%
Vitamin B-1 (Thiamin)
0.172 mg
16%
Vitamin B-2 (Riboflavin)
0.033 mg
3%
Vitamin B-3 (Niacin)
2.302 mg
16%
Vitamin B-5 (Pantothenic acid)
0.893 mg
18%
Vitamin B-6
0.472 mg
36%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
5 IU
0%
Vitamin E
0.01 mg
0%
Vitamin D
0 IU
0%
Vitamin K
3.7 µg
4%
Isoflavones, total
~
Minerals
Calcium, Ca
14 mg
1%
Magnesium, Mg
35 mg
11%
Phosphorus, P
70 mg
10%
Iron, Fe
0.55 mg
3%
Potassium, K
576 mg
12%
Sodium, Na
342 mg
23%
Zinc, Zn
0.47 mg
6%
Copper, Cu
0.293 mg
33%
Selenium, Se
0.5 µg
1%
Manganese, Mn
0.247 mg
14%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Potatoes comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Potatoes · hash brown · home-prepared | 265 kcal | 3 g | 35.11 g | 12.52 g |
| Potatoes · au gratin · home-prepared from recipe using butter | 132 kcal | 5.06 g | 11.27 g | 7.59 g |
| Potatoes · o'brien · home-prepared | 81 kcal | 2.35 g | 15.47 g | 1.28 g |
| Potatoes · au gratin · home-prepared from recipe using margarine | 132 kcal | 5.06 g | 11.27 g | 7.59 g |
| Potatoes · hash brown · refrigerated · prepared · pan-fried in canola oil | 242 kcal | 3.24 g | 33.99 g | 10.3 g |
| Potatoes · mashed · home-prepared · whole milk and margarine added | 113 kcal | 1.96 g | 16.94 g | 4.2 g |
| Potatoes · mashed · home-prepared · whole milk added | 83 kcal | 1.91 g | 17.57 g | 0.57 g |
| Potatoes · scalloped · home-prepared with butter | 88 kcal | 2.87 g | 10.78 g | 3.68 g |
| Potatoes · scalloped · home-prepared with margarine | 88 kcal | 2.87 g | 10.78 g | 3.68 g |
| Potatoes · mashed · home-prepared · whole milk and butter added | 113 kcal | 1.86 g | 16.81 g | 4.22 g |
| Potatoes · o'brien · frozen · prepared | 204 kcal | 2.22 g | 21.86 g | 13.21 g |
* Nutritional values per 100 g of product