Product details

Potatoes · scalloped · dry mix · prepared with water · whole milk and butter

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 93 kcal 4%
  • Protein: 2.12 g 4%
  • Fat: 4.3 g Why gray? Help 9%
  • Carbohydrates: 12.77 g 5%

Calorie breakdown

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  • Protein: 6% 6 kcal
  • Fat: 39% 36 kcal
  • Carbohydrates: 55% 51 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

potatoes

Source & licence

General

  • Energy

    93 kcal

    4%

  • Water

    79.17 g

    3%

Carbohydrates

  • Carbohydrate

    12.77 g

    5%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.3 g

    9%

  • Total polyunsaturated

    0.194 g

  • Omega 3 (n-3)

    0.071 g

    5%

  • Omega 6 (n-6)

    0.123 g

    1%

  • Total monounsaturated

    1.213 g

  • Total saturated

    2.633 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    11 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.12 g

    4%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3.3 mg

    4%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.019 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.056 mg

    5%

  • Vitamin B-3 (Niacin)

    1.029 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.327 mg

    7%

  • Vitamin B-6

    0.042 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    148 IU

    6%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    36 mg

    4%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    56 mg

    8%

  • Iron, Fe

    0.38 mg

    2%

  • Potassium, K

    203 mg

    4%

  • Sodium, Na

    341 mg

    23%

  • Zinc, Zn

    0.25 mg

    3%

  • Copper, Cu

    0.049 mg

    5%

  • Selenium, Se

    1.6 µg

    3%

  • Manganese, Mn

    0.181 mg

    10%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Potatoes comparison

Product Calories Protein Carbohydrates Fat
Potatoes · scalloped · dry mix · prepared with water · whole milk and butter 93 kcal 2.12 g 12.77 g 4.3 g
Potatoes · au gratin · dry mix · prepared with water · whole milk and butter 93 kcal 2.3 g 12.84 g 4.12 g
Potatoes · mashed · dehydrated · prepared from flakes · without milk · whole milk and butter added 97 kcal 1.77 g 10.87 g 5.13 g
Potatoes · mashed · dehydrated · prepared from granules · without milk · whole milk and butter added 108 kcal 2.05 g 14.36 g 4.96 g
Potatoes · mashed · home-prepared · whole milk and butter added 113 kcal 1.86 g 16.81 g 4.22 g
Potatoes · scalloped · dry mix · unprepared 358 kcal 7.77 g 73.93 g 4.59 g
Potatoes · scalloped · home-prepared with butter 88 kcal 2.87 g 10.78 g 3.68 g
Potatoes · scalloped · home-prepared with margarine 88 kcal 2.87 g 10.78 g 3.68 g
Potatoes · mashed · prepared from granules · without milk · whole milk and margarine 108 kcal 2.05 g 14.4 g 4.93 g
Potatoes · hash brown · home-prepared 265 kcal 3 g 35.11 g 12.52 g
Potatoes · hash brown · refrigerated · prepared · pan-fried in canola oil 242 kcal 3.24 g 33.99 g 10.3 g

* Nutritional values per 100 g of product