Product details

Potatoes · scalloped · dry mix · unprepared

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 358 kcal 16%
  • Protein: 7.77 g 14%
  • Fat: 4.59 g Why gray? Help 9%
  • Carbohydrates: 73.93 g 30%

Calorie breakdown

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  • Protein: 6% 22 kcal
  • Fat: 11% 38 kcal
  • Carbohydrates: 83% 298 kcal

Omega 6 : Omega 3

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1:1 20:1

potatoes

Source & licence

General

  • Energy

    358 kcal

    16%

  • Water

    6.22 g

    0%

Carbohydrates

  • Carbohydrate

    73.93 g

    30%

  • Fiber

    8.6 g

    34%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.59 g

    9%

  • Total polyunsaturated

    1.985 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.1 g

  • Total saturated

    1.2 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    5 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.77 g

    14%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    16.5 mg

    22%

  • Folate, total

    32 µg

  • Folate, DFE

    32 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.06 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.123 mg

    11%

  • Vitamin B-3 (Niacin)

    4.533 mg

    32%

  • Vitamin B-5 (Pantothenic acid)

    1.4 mg

    28%

  • Vitamin B-6

    0.18 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    62 mg

    6%

  • Magnesium, Mg

    59 mg

    19%

  • Phosphorus, P

    197 mg

    28%

  • Iron, Fe

    2.01 mg

    11%

  • Potassium, K

    905 mg

    19%

  • Sodium, Na

    1578 mg

    105%

  • Zinc, Zn

    0.92 mg

    12%

  • Copper, Cu

    0.26 mg

    29%

  • Selenium, Se

    7.9 µg

    14%

  • Manganese, Mn

    0.622 mg

    35%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Potatoes comparison

Product Calories Protein Carbohydrates Fat
Potatoes · scalloped · dry mix · unprepared 358 kcal 7.77 g 73.93 g 4.59 g
Potatoes · au gratin · dry mix · unprepared 314 kcal 8.9 g 74.31 g 3.7 g
Potatoes · scalloped · dry mix · prepared with water · whole milk and butter 93 kcal 2.12 g 12.77 g 4.3 g
Potatoes · au gratin · dry mix · prepared with water · whole milk and butter 93 kcal 2.3 g 12.84 g 4.12 g
Potatoes · o'brien · frozen · unprepared 76 kcal 1.83 g 17.47 g 0.14 g
Potatoes · hash brown · refrigerated · unprepared 84 kcal 1.75 g 19.16 g 0.08 g
Potatoes · scalloped · home-prepared with butter 88 kcal 2.87 g 10.78 g 3.68 g
Potatoes · scalloped · home-prepared with margarine 88 kcal 2.87 g 10.78 g 3.68 g
Potatoes · hash brown · frozen · with butter sauce · prepared 178 kcal 2.46 g 24.13 g 8.79 g
Potatoes · hash brown · home-prepared 265 kcal 3 g 35.11 g 12.52 g
Potatoes · hash brown · frozen · plain · prepared · pan fried in canola oil 219 kcal 2.65 g 28.51 g 11.59 g

* Nutritional values per 100 g of product