Product details

Potatoes · frozen · french fried · par fried · extruded · prepared · heated in oven · without salt

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 333 kcal 15%
  • Protein: 3.55 g 7%
  • Fat: 18.71 g Why gray? Help 39%
  • Carbohydrates: 39.68 g 16%

Calorie breakdown

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  • Protein: 3% 10 kcal
  • Fat: 49% 165 kcal
  • Carbohydrates: 48% 159 kcal

Omega 6 : Omega 3

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1:1 20:1

potatoes

General

  • Energy

    333 kcal

    15%

  • Water

    35.4 g

    1%

Carbohydrates

  • Carbohydrate

    39.68 g

    16%

  • Fiber

    3.2 g

    13%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    18.71 g

    39%

  • Total polyunsaturated

    1.405 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    11.338 g

  • Total saturated

    5.96 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.55 g

    7%

  • Tryptophan

    0.048 g

    15%

  • Threonine

    0.161 g

    13%

  • Isoleucine

    0.153 g

    13%

  • Leucine

    0.214 g

    8%

  • Lysine

    0.188 g

    8%

  • Methionine + Cystine

    0.063 g

    5%

  • Methionine

    0.04 g

  • Cystine

    0.023 g

  • Phenylalanine + Tyrosine

    0.241 g

    11%

  • Phenylalanine

    0.152 g

  • Tyrosine

    0.089 g

  • Valine

    0.18 g

    12%

Vitamins

  • Vitamin C

    6.2 mg

    8%

  • Folate, total

    22 µg

  • Folate, DFE

    22 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.08 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.037 mg

    3%

  • Vitamin B-3 (Niacin)

    2.665 mg

    19%

  • Vitamin B-5 (Pantothenic acid)

    0.608 mg

    12%

  • Vitamin B-6

    0.213 mg

    16%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.1 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    96 mg

    14%

  • Iron, Fe

    1.66 mg

    9%

  • Potassium, K

    539 mg

    11%

  • Sodium, Na

    613 mg

    41%

  • Zinc, Zn

    0.41 mg

    5%

  • Copper, Cu

    0.04 mg

    4%

  • Selenium, Se

    0.6 µg

    1%

  • Manganese, Mn

    0.285 mg

    16%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Potatoes comparison

Product Calories Protein Carbohydrates Fat
Potatoes · frozen · french fried · par fried · extruded · prepared · heated in oven · without salt 333 kcal 3.55 g 39.68 g 18.71 g
Potatoes · frozen · french fried · par fried · cottage-cut · prepared · heated in oven · with salt 218 kcal 3.44 g 34.03 g 8.2 g
Potatoes · frozen · french fried · par fried · extruded · unprepared 260 kcal 2.83 g 30.15 g 14.95 g
Potatoes · frozen · whole · cooked · boiled · drained · without salt 65 kcal 1.98 g 14.52 g 0.13 g
Potatoes · microwaved · cooked in skin · flesh and skin · without salt 105 kcal 2.44 g 24.24 g 0.1 g
Potatoes · baked · skin · without salt 198 kcal 4.29 g 46.06 g 0.1 g
Potatoes · boiled · cooked in skin · flesh · without salt 87 kcal 1.87 g 20.13 g 0.1 g
Potatoes · microwaved · cooked in skin · skin · without salt 132 kcal 4.39 g 29.63 g 0.1 g
Potatoes · baked · flesh · without salt 93 kcal 1.96 g 21.55 g 0.1 g
Potatoes · baked · flesh and skin · without salt 93 kcal 2.5 g 21.15 g 0.13 g
Potatoes · microwaved · cooked in skin · flesh · without salt 100 kcal 2.1 g 23.28 g 0.1 g

* Nutritional values per 100 g of product