Product details

Potatoes · frozen · french fried · par fried · extruded · unprepared

Vegetables

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 260 kcal 12%
  • Protein: 2.83 g 5%
  • Fat: 14.95 g Why gray? Help 31%
  • Carbohydrates: 30.15 g 12%

Calorie breakdown

Help

  • Protein: 3% 8 kcal
  • Fat: 51% 132 kcal
  • Carbohydrates: 46% 121 kcal

Omega 6 : Omega 3

Help

1:1 20:1

potatoes

General

  • Energy

    260 kcal

    12%

  • Water

    49.94 g

    2%

Carbohydrates

  • Carbohydrate

    30.15 g

    12%

  • Fiber

    4.5 g

    18%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.95 g

    31%

  • Total polyunsaturated

    1.072 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    8.659 g

  • Total saturated

    4.544 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.83 g

    5%

  • Tryptophan

    0.038 g

    12%

  • Threonine

    0.129 g

    10%

  • Isoleucine

    0.122 g

    10%

  • Leucine

    0.171 g

    6%

  • Lysine

    0.15 g

    6%

  • Methionine + Cystine

    0.05 g

    4%

  • Methionine

    0.032 g

  • Cystine

    0.018 g

  • Phenylalanine + Tyrosine

    0.192 g

    9%

  • Phenylalanine

    0.121 g

  • Tyrosine

    0.071 g

  • Valine

    0.144 g

    9%

Vitamins

  • Vitamin C

    6.3 mg

    8%

  • Folate, total

    22 µg

  • Folate, DFE

    22 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.074 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.031 mg

    3%

  • Vitamin B-3 (Niacin)

    2.241 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    0.54 mg

    11%

  • Vitamin B-6

    0.18 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.1 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    9 mg

    1%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    77 mg

    11%

  • Iron, Fe

    1.32 mg

    7%

  • Potassium, K

    430 mg

    9%

  • Sodium, Na

    490 mg

    33%

  • Zinc, Zn

    0.33 mg

    4%

  • Copper, Cu

    0.032 mg

    4%

  • Selenium, Se

    0.5 µg

    1%

  • Manganese, Mn

    0.227 mg

    13%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Potatoes comparison

Product Calories Protein Carbohydrates Fat
Potatoes · frozen · french fried · par fried · extruded · unprepared 260 kcal 2.83 g 30.15 g 14.95 g
Potatoes · frozen · french fried · par fried · cottage-cut · prepared · heated in oven · with salt 218 kcal 3.44 g 34.03 g 8.2 g
Potatoes · frozen · french fried · par fried · extruded · prepared · heated in oven · without salt 333 kcal 3.55 g 39.68 g 18.71 g
Potatoes · yellow fleshed · french fried · frozen · unprepared 162 kcal 2.47 g 25.01 g 5.84 g
Potatoes · french fried · steak fries · salt added in processing · frozen · oven-heated 152 kcal 2.57 g 26.98 g 3.76 g
Potatoes · french fried · steak fries · salt added in processing · frozen · as purchased 133 kcal 2.19 g 23.51 g 3.39 g
Potatoes · french fried · all types · salt not added in processing · frozen · oven-heated 172 kcal 2.66 g 28.71 g 5.22 g
Potatoes · french fried · crinkle or regular cut · salt added in processing · frozen · as purchased 150 kcal 2.34 g 23.96 g 4.99 g
Potatoes · french fried · cottage-cut · salt not added in processing · frozen · as purchased 153 kcal 2.42 g 23.98 g 5.78 g
Potatoes · french fried · shoestring · salt added in processing · frozen · as purchased 167 kcal 2.16 g 25.59 g 6.24 g
Potatoes · french fried · all types · salt added in processing · frozen · unprepared 147 kcal 2.24 g 24.81 g 4.66 g

* Nutritional values per 100 g of product