Product details

Fish · shad · american · cooked · dry heat

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 252 kcal 12%
  • Protein: 21.71 g 40%
  • Fat: 17.65 g Why gray? Help 36%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 37% 93 kcal
  • Fat: 63% 159 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:9

fish

Source & licence

General

  • Energy

    252 kcal

    12%

  • Water

    59.22 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    17.65 g

    36%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    3.371 g

    232%

  • Omega 6 (n-6)

    0.359 g

    3%

  • Total monounsaturated

    ~

  • Total saturated

    ~

    -

  • Total trans

    ~

    -

  • Cholesterol

    96 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.71 g

    40%

  • Tryptophan

    0.243 g

    76%

  • Threonine

    0.952 g

    74%

  • Isoleucine

    1 g

    82%

  • Leucine

    1.764 g

    66%

  • Lysine

    1.993 g

    82%

  • Methionine + Cystine

    0.875 g

    72%

  • Methionine

    0.642 g

  • Cystine

    0.233 g

  • Phenylalanine + Tyrosine

    1.58 g

    75%

  • Phenylalanine

    0.847 g

  • Tyrosine

    0.733 g

  • Valine

    1.118 g

    73%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    17 µg

  • Folate, DFE

    17 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.183 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.308 mg

    28%

  • Vitamin B-3 (Niacin)

    10.769 mg

    77%

  • Vitamin B-5 (Pantothenic acid)

    0.865 mg

    17%

  • Vitamin B-6

    0.462 mg

    36%

  • Vitamin B-12 (Cobalamin)

    0.14 µg

    6%

  • Vitamin A

    120 IU

    5%

  • Vitamin E

    1.28 mg

    9%

  • Vitamin D

    246 IU

    41%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    60 mg

    6%

  • Magnesium, Mg

    38 mg

    12%

  • Phosphorus, P

    349 mg

    50%

  • Iron, Fe

    1.24 mg

    7%

  • Potassium, K

    492 mg

    10%

  • Sodium, Na

    65 mg

    4%

  • Zinc, Zn

    0.47 mg

    6%

  • Copper, Cu

    0.082 mg

    9%

  • Selenium, Se

    46.8 µg

    85%

  • Manganese, Mn

    0.054 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · shad · american · cooked · dry heat 252 kcal 21.71 g 0 g 17.65 g
Fish · mullet · striped · cooked · dry heat 150 kcal 24.81 g 0 g 4.86 g
Fish · sucker · white · cooked · dry heat 119 kcal 21.49 g 0 g 2.97 g
Fish · pout · ocean · cooked · dry heat 102 kcal 21.33 g 0 g 1.17 g
Fish · pollock · Alaska · cooked · dry heat 111 kcal 23.48 g 0 g 1.18 g
Fish · salmon · chinook · cooked · dry heat 231 kcal 25.72 g 0 g 13.38 g
Fish · cod · Atlantic · cooked · dry heat 105 kcal 22.83 g 0 g 0.86 g
Fish · herring · Pacific · cooked · dry heat 250 kcal 21.01 g 0 g 17.79 g
Fish · drum · freshwater · cooked · dry heat 153 kcal 22.49 g 0 g 6.32 g
Fish · smelt · rainbow · cooked · dry heat 124 kcal 22.6 g 0 g 3.1 g
Fish · wolffish · Atlantic · cooked · dry heat 123 kcal 22.44 g 0 g 3.06 g

* Nutritional values per 100 g of product