Product details

Snacks · Pretzel · hard chocolate coated

Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 467 kcal 21%
  • Protein: 7.05 g 13%
  • Fat: 17.64 g Why gray? Help 36%
  • Carbohydrates: 70.07 g 29%

Calorie breakdown

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  • Protein: 6% 28 kcal
  • Fat: 34% 159 kcal
  • Carbohydrates: 60% 280 kcal

Omega 6 : Omega 3

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1:1 20:1

snacks

General

  • Energy

    467 kcal

    21%

  • Water

    3.06 g

    0%

Carbohydrates

  • Carbohydrate

    70.07 g

    29%

  • Fiber

    3.5 g

    14%

  • Sugars, total

    38.8 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    17.64 g

    36%

  • Total polyunsaturated

    2.82 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.293 g

  • Total saturated

    8.611 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.05 g

    13%

  • Tryptophan

    0.047 g

    15%

  • Threonine

    0.103 g

    8%

  • Isoleucine

    0.131 g

    11%

  • Leucine

    0.261 g

    10%

  • Lysine

    0.084 g

    3%

  • Methionine + Cystine

    0.147 g

    12%

  • Methionine

    0.067 g

  • Cystine

    0.08 g

  • Phenylalanine + Tyrosine

    0.306 g

    14%

  • Phenylalanine

    0.191 g

  • Tyrosine

    0.115 g

  • Valine

    0.152 g

    10%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    74 µg

  • Folate, DFE

    114 µg DFE

    29%

  • Vitamin B-1 (Thiamin)

    0.36 mg

    33%

  • Vitamin B-2 (Riboflavin)

    0.317 mg

    29%

  • Vitamin B-3 (Niacin)

    2.398 mg

    17%

  • Vitamin B-5 (Pantothenic acid)

    0.364 mg

    7%

  • Vitamin B-6

    0.031 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.32 µg

    13%

  • Vitamin A

    83 IU

    4%

  • Vitamin E

    0.62 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    11.1 µg

    12%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    141 mg

    14%

  • Magnesium, Mg

    35 mg

    11%

  • Phosphorus, P

    128 mg

    18%

  • Iron, Fe

    2.54 mg

    14%

  • Potassium, K

    199 mg

    4%

  • Sodium, Na

    494 mg

    33%

  • Zinc, Zn

    1.33 mg

    17%

  • Copper, Cu

    0.262 mg

    29%

  • Selenium, Se

    14.5 µg

    26%

  • Manganese, Mn

    0.452 mg

    25%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Snacks comparison

Product Calories Protein Carbohydrates Fat
Snacks · Pretzel · hard chocolate coated 467 kcal 7.05 g 70.07 g 17.64 g
Snacks · granola bars · soft · coated · milk chocolate coating · peanut butter 508 kcal 10.2 g 53.4 g 31.1 g
Snacks · granola bar · with coconut · chocolate coated 531 kcal 5.2 g 55.2 g 32.2 g
Snacks · granola bars · soft · coated · milk chocolate coating · chocolate chip 466 kcal 5.8 g 63.8 g 24.9 g
Snacks · granola bars · hard · chocolate chip 438 kcal 7.3 g 72.1 g 16.3 g
Snacks · pretzels · hard · plain · salted 384 kcal 10.04 g 80.39 g 2.94 g
Snacks · pretzels · hard · plain · made with enriched flour · unsalted 381 kcal 9.1 g 79.2 g 3.5 g
Snacks · pretzels · hard · plain · made with unenriched flour · unsalted 381 kcal 9.1 g 79.2 g 3.5 g
Snacks · pretzels · hard · plain · made with unenriched flour · salted 381 kcal 9.1 g 79.2 g 3.5 g
Snacks · pretzels · hard · confectioner's coating · chocolate-flavor 457 kcal 7.5 g 70.9 g 16.7 g
Snacks · pretzels · hard · whole-wheat including both salted and unsalted 362 kcal 11.1 g 81.3 g 2.6 g

* Nutritional values per 100 g of product