Product details

Snacks · granola bars · hard · chocolate chip

Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 438 kcal 20%
  • Protein: 7.3 g 13%
  • Fat: 16.3 g Why gray? Help 34%
  • Carbohydrates: 72.1 g 29%

Calorie breakdown

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  • Protein: 6% 25 kcal
  • Fat: 32% 139 kcal
  • Carbohydrates: 63% 274 kcal

Omega 6 : Omega 3

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1:1 20:1

snacks

General

  • Energy

    438 kcal

    20%

  • Water

    2.4 g

    0%

Carbohydrates

  • Carbohydrate

    72.1 g

    29%

  • Fiber

    4.4 g

    18%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    16.3 g

    34%

  • Total polyunsaturated

    1.27 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.63 g

  • Total saturated

    11.41 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.3 g

    13%

  • Tryptophan

    0.134 g

    42%

  • Threonine

    0.211 g

    16%

  • Isoleucine

    0.274 g

    23%

  • Leucine

    0.552 g

    21%

  • Lysine

    0.311 g

    13%

  • Methionine + Cystine

    0.356 g

    29%

  • Methionine

    0.134 g

  • Cystine

    0.222 g

  • Phenylalanine + Tyrosine

    0.642 g

    30%

  • Phenylalanine

    0.368 g

  • Tyrosine

    0.274 g

  • Valine

    0.396 g

    26%

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    13 µg

  • Folate, DFE

    13 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.18 mg

    16%

  • Vitamin B-2 (Riboflavin)

    0.1 mg

    9%

  • Vitamin B-3 (Niacin)

    0.555 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.506 mg

    10%

  • Vitamin B-6

    0.058 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.01 µg

    0%

  • Vitamin A

    42 IU

    2%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    77 mg

    8%

  • Magnesium, Mg

    72 mg

    23%

  • Phosphorus, P

    204 mg

    29%

  • Iron, Fe

    3.05 mg

    17%

  • Potassium, K

    251 mg

    5%

  • Sodium, Na

    344 mg

    23%

  • Zinc, Zn

    1.93 mg

    24%

  • Copper, Cu

    0.261 mg

    29%

  • Selenium, Se

    12.5 µg

    23%

  • Manganese, Mn

    1.507 mg

    84%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Snacks comparison

Product Calories Protein Carbohydrates Fat
Snacks · granola bars · hard · chocolate chip 438 kcal 7.3 g 72.1 g 16.3 g
Snacks · granola bars · hard · plain 471 kcal 10.1 g 64.4 g 19.8 g
Snacks · granola bars · soft · uncoated · chocolate chip 418 kcal 5.65 g 70.2 g 16.57 g
Snacks · granola bars · soft · coated · milk chocolate coating · chocolate chip 466 kcal 5.8 g 63.8 g 24.9 g
Snacks · granola bars · soft · uncoated · chocolate chip · graham and marshmallow 427 kcal 6.1 g 70.8 g 15.5 g
Snacks · granola bars · hard · peanut butter 483 kcal 9.8 g 62.3 g 23.8 g
Snacks · granola bars · hard · almond 495 kcal 7.7 g 62 g 25.5 g
Snacks · granola bars · soft · uncoated · peanut butter and chocolate chip 432 kcal 9.8 g 62.2 g 20 g
Snacks · Pretzel · hard chocolate coated 467 kcal 7.05 g 70.07 g 17.64 g
Snacks · crisped rice bar · chocolate chip 404 kcal 5.1 g 73 g 13.5 g
Snacks · trail mix · regular · with chocolate chips · salted nuts and seeds 484 kcal 14.2 g 44.9 g 31.9 g

* Nutritional values per 100 g of product