Product details

Snacks · pretzels · hard · confectioner's coating · chocolate-flavor

Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 457 kcal 21%
  • Protein: 7.5 g 14%
  • Fat: 16.7 g Why gray? Help 34%
  • Carbohydrates: 70.9 g 29%

Calorie breakdown

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  • Protein: 6% 29 kcal
  • Fat: 32% 145 kcal
  • Carbohydrates: 62% 284 kcal

Omega 6 : Omega 3

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1:1 20:1 12:1

snacks

General

  • Energy

    457 kcal

    21%

  • Water

    2.5 g

    0%

Carbohydrates

  • Carbohydrate

    70.9 g

    29%

  • Fiber

    2.4 g

    10%

  • Sugars, total

    38.8 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    16.7 g

    34%

  • Total polyunsaturated

    2.15 g

  • Omega 3 (n-3)

    0.16 g

    11%

  • Omega 6 (n-6)

    1.99 g

    16%

  • Total monounsaturated

    5.39 g

  • Total saturated

    7.68 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.5 g

    14%

  • Tryptophan

    0.096 g

    30%

  • Threonine

    0.251 g

    20%

  • Isoleucine

    0.287 g

    24%

  • Leucine

    0.531 g

    20%

  • Lysine

    0.253 g

    10%

  • Methionine + Cystine

    0.278 g

    23%

  • Methionine

    0.131 g

  • Cystine

    0.147 g

  • Phenylalanine + Tyrosine

    0.591 g

    28%

  • Phenylalanine

    0.357 g

  • Tyrosine

    0.234 g

  • Valine

    0.332 g

    22%

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.099 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.2 mg

    18%

  • Vitamin B-3 (Niacin)

    0.8 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.759 mg

    15%

  • Vitamin B-6

    0.172 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.62 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    11.1 µg

    12%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    74 mg

    7%

  • Magnesium, Mg

    41 mg

    13%

  • Phosphorus, P

    145 mg

    21%

  • Iron, Fe

    2 mg

    11%

  • Potassium, K

    225 mg

    5%

  • Sodium, Na

    569 mg

    38%

  • Zinc, Zn

    0.92 mg

    12%

  • Copper, Cu

    0.302 mg

    34%

  • Selenium, Se

    14.5 µg

    26%

  • Manganese, Mn

    0.562 mg

    31%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Snacks comparison

Product Calories Protein Carbohydrates Fat
Snacks · pretzels · hard · confectioner's coating · chocolate-flavor 457 kcal 7.5 g 70.9 g 16.7 g
Snacks · granola bar · chewy · reduced sugar · all flavors 412 kcal 5.55 g 69.4 g 12.5 g
Snacks · granola bars · soft · coated · milk chocolate coating · chocolate chip 466 kcal 5.8 g 63.8 g 24.9 g
Snacks · potato chips · sour-cream-and-onion-flavor 531 kcal 8.1 g 51.5 g 33.9 g
Snacks · granola bar · KASHI · GOLEAN · crunchy · mixed flavors 393 kcal 17.88 g 59.58 g 9.23 g
Snacks · granola bar · KASHI · GOLEAN · chewy · mixed flavors 390 kcal 16.67 g 63.42 g 7.69 g
Snacks · M&M MARS · KUDOS Whole Grain Bar · M&M's milk chocolate 415 kcal 3.78 g 73.01 g 11.95 g
Snacks · pretzels · hard · plain · salted 384 kcal 10.04 g 80.39 g 2.94 g
Snacks · pretzels · hard · plain · made with enriched flour · unsalted 381 kcal 9.1 g 79.2 g 3.5 g
Snacks · pretzels · hard · plain · made with unenriched flour · unsalted 381 kcal 9.1 g 79.2 g 3.5 g
Snacks · pretzels · hard · plain · made with unenriched flour · salted 381 kcal 9.1 g 79.2 g 3.5 g

* Nutritional values per 100 g of product