Product details

Snacks · pretzels · hard · whole-wheat including both salted and unsalted

Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 362 kcal 17%
  • Protein: 11.1 g 20%
  • Fat: 2.6 g Why gray? Help 5%
  • Carbohydrates: 81.3 g 33%

Calorie breakdown

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  • Protein: 11% 39 kcal
  • Fat: 6% 22 kcal
  • Carbohydrates: 83% 301 kcal

Omega 6 : Omega 3

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1:1 20:1

snacks

General

  • Energy

    362 kcal

    17%

  • Water

    3.9 g

    0%

Carbohydrates

  • Carbohydrate

    81.3 g

    33%

  • Fiber

    7.7 g

    31%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.6 g

    5%

  • Total polyunsaturated

    0.83 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.03 g

  • Total saturated

    0.56 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.1 g

    20%

  • Tryptophan

    0.172 g

    54%

  • Threonine

    0.325 g

    25%

  • Isoleucine

    0.412 g

    34%

  • Leucine

    0.75 g

    28%

  • Lysine

    0.307 g

    13%

  • Methionine + Cystine

    0.43 g

    35%

  • Methionine

    0.178 g

  • Cystine

    0.252 g

  • Phenylalanine + Tyrosine

    0.851 g

    40%

  • Phenylalanine

    0.523 g

  • Tyrosine

    0.328 g

  • Valine

    0.504 g

    33%

Vitamins

  • Vitamin C

    1 mg

    1%

  • Folate, total

    54 µg

  • Folate, DFE

    54 µg DFE

    14%

  • Vitamin B-1 (Thiamin)

    0.44 mg

    40%

  • Vitamin B-2 (Riboflavin)

    0.291 mg

    26%

  • Vitamin B-3 (Niacin)

    6.537 mg

    47%

  • Vitamin B-5 (Pantothenic acid)

    0.812 mg

    16%

  • Vitamin B-6

    0.274 mg

    21%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    28 mg

    3%

  • Magnesium, Mg

    30 mg

    10%

  • Phosphorus, P

    125 mg

    18%

  • Iron, Fe

    2.69 mg

    15%

  • Potassium, K

    430 mg

    9%

  • Sodium, Na

    203 mg

    14%

  • Zinc, Zn

    0.62 mg

    8%

  • Copper, Cu

    0.28 mg

    31%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    2.662 mg

    148%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Snacks comparison

Product Calories Protein Carbohydrates Fat
Snacks · pretzels · hard · whole-wheat including both salted and unsalted 362 kcal 11.1 g 81.3 g 2.6 g
Snacks · trail mix · regular · with chocolate chips · salted nuts and seeds 484 kcal 14.2 g 44.9 g 31.9 g
Snacks · pretzels · hard · plain · salted 384 kcal 10.04 g 80.39 g 2.94 g
Snacks · pretzels · hard · plain · made with enriched flour · unsalted 381 kcal 9.1 g 79.2 g 3.5 g
Snacks · pretzels · hard · plain · made with unenriched flour · unsalted 381 kcal 9.1 g 79.2 g 3.5 g
Snacks · pretzels · hard · plain · made with unenriched flour · salted 381 kcal 9.1 g 79.2 g 3.5 g
Snacks · pretzels · hard · confectioner's coating · chocolate-flavor 457 kcal 7.5 g 70.9 g 16.7 g
Snacks · Pretzel · hard chocolate coated 467 kcal 7.05 g 70.07 g 17.64 g
Snacks · vegetable chips · made from garden vegetables 473 kcal 5.32 g 60.43 g 23.3 g
Snacks · granola bars · soft · coated · milk chocolate coating · peanut butter 508 kcal 10.2 g 53.4 g 31.1 g
Snacks · pork skins · plain 544 kcal 61.3 g 0 g 31.3 g

* Nutritional values per 100 g of product