Product details

Pretzels · yogurt-covered

Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 457 kcal 21%
  • Protein: 7.79 g 14%
  • Fat: 15.94 g Why gray? Help 33%
  • Carbohydrates: 71.47 g 29%

Calorie breakdown

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  • Protein: 7% 30 kcal
  • Fat: 31% 141 kcal
  • Carbohydrates: 63% 287 kcal

Omega 6 : Omega 3

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1:1 20:1 15:1

pretzels

General

  • Energy

    457 kcal

    21%

  • Water

    2.48 g

    0%

Carbohydrates

  • Carbohydrate

    71.47 g

    29%

  • Fiber

    1.6 g

    6%

  • Sugars, total

    34.19 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    15.94 g

    33%

  • Total polyunsaturated

    1.091 g

  • Omega 3 (n-3)

    0.054 g

    4%

  • Omega 6 (n-6)

    0.829 g

    7%

  • Total monounsaturated

    0.725 g

  • Total saturated

    13.018 g

    as low as possible

  • Total trans

    0.002 g

    as low as possible

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.79 g

    14%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    89 µg

  • Folate, DFE

    136 µg DFE

    34%

  • Vitamin B-1 (Thiamin)

    0.261 mg

    24%

  • Vitamin B-2 (Riboflavin)

    0.311 mg

    28%

  • Vitamin B-3 (Niacin)

    2.868 mg

    20%

  • Vitamin B-5 (Pantothenic acid)

    0.464 mg

    9%

  • Vitamin B-6

    0.062 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.34 µg

    14%

  • Vitamin A

    2 IU

    0%

  • Vitamin E

    0.88 mg

    6%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    5.8 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    121 mg

    12%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    143 mg

    20%

  • Iron, Fe

    2.64 mg

    15%

  • Potassium, K

    290 mg

    6%

  • Sodium, Na

    587 mg

    39%

  • Zinc, Zn

    0.86 mg

    11%

  • Copper, Cu

    0.077 mg

    9%

  • Selenium, Se

    4.8 µg

    9%

  • Manganese, Mn

    0.478 mg

    27%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pretzels comparison

Product Calories Protein Carbohydrates Fat
Pretzels · yogurt-covered 457 kcal 7.79 g 71.47 g 15.94 g
Pretzels · soft 338 kcal 8.2 g 69.39 g 3.1 g
Pretzels · soft · unsalted 345 kcal 8.2 g 71.04 g 3.1 g
Snacks · pretzels · hard · plain · salted 384 kcal 10.04 g 80.39 g 2.94 g
Snacks · pretzels · hard · plain · made with enriched flour · unsalted 381 kcal 9.1 g 79.2 g 3.5 g
Snacks · pretzels · hard · plain · made with unenriched flour · unsalted 381 kcal 9.1 g 79.2 g 3.5 g
Snacks · pretzels · hard · plain · made with unenriched flour · salted 381 kcal 9.1 g 79.2 g 3.5 g
Snacks · pretzels · hard · confectioner's coating · chocolate-flavor 457 kcal 7.5 g 70.9 g 16.7 g
Snacks · pretzels · hard · whole-wheat including both salted and unsalted 362 kcal 11.1 g 81.3 g 2.6 g
Multigrain mixture · pretzels · cereal and/or crackers · nuts 419 kcal 12.08 g 68.39 g 13.39 g
Multigrain mixture · bread sticks · sesame nuggets · pretzels · rye chips 478 kcal 9.23 g 59.07 g 23.44 g

* Nutritional values per 100 g of product