Product details

Pretzels · soft · unsalted

Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 345 kcal 16%
  • Protein: 8.2 g 15%
  • Fat: 3.1 g Why gray? Help 6%
  • Carbohydrates: 71.04 g 29%

Calorie breakdown

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  • Protein: 10% 33 kcal
  • Fat: 8% 28 kcal
  • Carbohydrates: 82% 284 kcal

Omega 6 : Omega 3

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1:1 20:1 18:1

pretzels

General

  • Energy

    345 kcal

    16%

  • Water

    15 g

    1%

Carbohydrates

  • Carbohydrate

    71.04 g

    29%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    0.25 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.1 g

    6%

  • Total polyunsaturated

    0.948 g

  • Omega 3 (n-3)

    0.05 g

    3%

  • Omega 6 (n-6)

    0.898 g

    7%

  • Total monounsaturated

    1.071 g

  • Total saturated

    0.695 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.2 g

    15%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    24 µg

  • Folate, DFE

    24 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.41 mg

    37%

  • Vitamin B-2 (Riboflavin)

    0.29 mg

    26%

  • Vitamin B-3 (Niacin)

    4.27 mg

    31%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.02 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.54 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.7 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    23 mg

    2%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    79 mg

    11%

  • Iron, Fe

    3.92 mg

    22%

  • Potassium, K

    88 mg

    2%

  • Sodium, Na

    252 mg

    17%

  • Zinc, Zn

    0.94 mg

    12%

  • Copper, Cu

    0.126 mg

    14%

  • Selenium, Se

    17.2 µg

    31%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pretzels comparison

Product Calories Protein Carbohydrates Fat
Pretzels · soft · unsalted 345 kcal 8.2 g 71.04 g 3.1 g
Pretzels · soft 338 kcal 8.2 g 69.39 g 3.1 g
Pretzels · yogurt-covered 457 kcal 7.79 g 71.47 g 15.94 g
Snacks · pretzels · hard · plain · salted 384 kcal 10.04 g 80.39 g 2.94 g
Snacks · pretzels · hard · plain · made with enriched flour · unsalted 381 kcal 9.1 g 79.2 g 3.5 g
Snacks · pretzels · hard · plain · made with unenriched flour · unsalted 381 kcal 9.1 g 79.2 g 3.5 g
Snacks · pretzels · hard · plain · made with unenriched flour · salted 381 kcal 9.1 g 79.2 g 3.5 g
Snacks · pretzels · hard · confectioner's coating · chocolate-flavor 457 kcal 7.5 g 70.9 g 16.7 g
Snacks · pretzels · hard · whole-wheat including both salted and unsalted 362 kcal 11.1 g 81.3 g 2.6 g
Multigrain mixture · pretzels · cereal and/or crackers · nuts 419 kcal 12.08 g 68.39 g 13.39 g
Multigrain mixture · bread sticks · sesame nuggets · pretzels · rye chips 478 kcal 9.23 g 59.07 g 23.44 g

* Nutritional values per 100 g of product