Product details

Multigrain mixture · pretzels · cereal and/or crackers · nuts

Chex Party Mix / barbecue-flavored Chex Mix / Pepperidge Farm Classic Snack Mix

Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 419 kcal 19%
  • Protein: 12.08 g 22%
  • Fat: 13.39 g Why gray? Help 28%
  • Carbohydrates: 68.39 g 28%

Calorie breakdown

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  • Protein: 11% 46 kcal
  • Fat: 26% 114 kcal
  • Carbohydrates: 63% 275 kcal

Omega 6 : Omega 3

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1:1 20:1

multigrain mixture

General

  • Energy

    419 kcal

    19%

  • Water

    2.65 g

    0%

Carbohydrates

  • Carbohydrate

    68.39 g

    28%

  • Fiber

    7.4 g

    30%

  • Sugars, total

    7.2 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.39 g

    28%

  • Total polyunsaturated

    4.948 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.139 g

  • Total saturated

    2.533 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.08 g

    22%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    9.2 mg

    12%

  • Folate, total

    474 µg

  • Folate, DFE

    779 µg DFE

    195%

  • Vitamin B-1 (Thiamin)

    0.857 mg

    78%

  • Vitamin B-2 (Riboflavin)

    0.704 mg

    64%

  • Vitamin B-3 (Niacin)

    10.322 mg

    74%

  • Vitamin B-5 (Pantothenic acid)

    0.59 mg

    12%

  • Vitamin B-6

    0.787 mg

    61%

  • Vitamin B-12 (Cobalamin)

    2.4 µg

    100%

  • Vitamin A

    913 IU

    39%

  • Vitamin E

    1.79 mg

    12%

  • Vitamin D

    61 IU

    10%

  • Vitamin K

    2.8 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    165 mg

    17%

  • Magnesium, Mg

    68 mg

    22%

  • Phosphorus, P

    247 mg

    35%

  • Iron, Fe

    17.28 mg

    96%

  • Potassium, K

    338 mg

    7%

  • Sodium, Na

    734 mg

    49%

  • Zinc, Zn

    6.68 mg

    84%

  • Copper, Cu

    0.289 mg

    32%

  • Selenium, Se

    7.1 µg

    13%

  • Manganese, Mn

    1.949 mg

    108%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Multigrain mixture comparison

Product Calories Protein Carbohydrates Fat
Multigrain mixture · pretzels · cereal and/or crackers · nuts 419 kcal 12.08 g 68.39 g 13.39 g
Multigrain mixture · bread sticks · sesame nuggets · pretzels · rye chips 478 kcal 9.23 g 59.07 g 23.44 g
Babyfood · Multigrain whole grain cereal · dry 405 kcal 6.25 g 80.89 g 6.25 g
Crackers · multigrain 482 kcal 7.1 g 67.6 g 20.4 g
Crackers · standard snack-type · regular 510 kcal 6.64 g 61.3 g 26.43 g
Crackers · standard snack-type · sandwich · with cheese filling 477 kcal 9.3 g 61.7 g 21.1 g
Crackers · standard snack-type · sandwich · with peanut butter filling 494 kcal 11.47 g 58.38 g 24.54 g
Crackers · saltines (includes oyster, soda, soup) 418 kcal 9.46 g 74.05 g 8.64 g
Crackers · saltines · low salt (includes oyster, soda, soup) 421 kcal 9.5 g 74.34 g 8.85 g
Crackers · wheat · regular 455 kcal 7.3 g 70.73 g 16.4 g
Nut mixture · with dried fruit and seeds 509 kcal 16.54 g 37.58 g 36.98 g

* Nutritional values per 100 g of product