Product details

Multigrain mixture · bread sticks · sesame nuggets · pretzels · rye chips

Gardetto's Original Snak-ens Deluxe Snack Mix

Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 478 kcal 22%
  • Protein: 9.23 g 17%
  • Fat: 23.44 g Why gray? Help 48%
  • Carbohydrates: 59.07 g 24%

Calorie breakdown

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  • Protein: 7% 35 kcal
  • Fat: 43% 205 kcal
  • Carbohydrates: 50% 238 kcal

Omega 6 : Omega 3

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1:1 20:1

multigrain mixture

General

  • Energy

    478 kcal

    22%

  • Water

    4.32 g

    0%

Carbohydrates

  • Carbohydrate

    59.07 g

    24%

  • Fiber

    4.9 g

    20%

  • Sugars, total

    1.07 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    23.44 g

    48%

  • Total polyunsaturated

    5.938 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    10.937 g

  • Total saturated

    5.201 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.23 g

    17%

  • Tryptophan

    0.109 g

    34%

  • Threonine

    0.273 g

    21%

  • Isoleucine

    0.363 g

    30%

  • Leucine

    0.658 g

    24%

  • Lysine

    0.262 g

    11%

  • Methionine + Cystine

    0.342 g

    28%

  • Methionine

    0.161 g

  • Cystine

    0.181 g

  • Phenylalanine + Tyrosine

    0.732 g

    35%

  • Phenylalanine

    0.462 g

  • Tyrosine

    0.27 g

  • Valine

    0.42 g

    27%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    98 µg

  • Folate, DFE

    150 µg DFE

    38%

  • Vitamin B-1 (Thiamin)

    0.347 mg

    32%

  • Vitamin B-2 (Riboflavin)

    0.291 mg

    26%

  • Vitamin B-3 (Niacin)

    3.263 mg

    23%

  • Vitamin B-5 (Pantothenic acid)

    0.4 mg

    8%

  • Vitamin B-6

    0.088 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.01 µg

    0%

  • Vitamin A

    9 IU

    0%

  • Vitamin E

    2.8 mg

    19%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    6.6 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    53 mg

    5%

  • Magnesium, Mg

    37 mg

    12%

  • Phosphorus, P

    137 mg

    20%

  • Iron, Fe

    2.94 mg

    16%

  • Potassium, K

    177 mg

    4%

  • Sodium, Na

    1101 mg

    73%

  • Zinc, Zn

    1.12 mg

    14%

  • Copper, Cu

    0.204 mg

    23%

  • Selenium, Se

    23 µg

    42%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Multigrain mixture comparison

Product Calories Protein Carbohydrates Fat
Multigrain mixture · bread sticks · sesame nuggets · pretzels · rye chips 478 kcal 9.23 g 59.07 g 23.44 g
Multigrain mixture · pretzels · cereal and/or crackers · nuts 419 kcal 12.08 g 68.39 g 13.39 g
Ice creams · bar · stick or nugget · with crunch coating 358 kcal 2.11 g 37.12 g 25.26 g
Bread · rye 259 kcal 8.5 g 48.3 g 3.3 g
Bread · rye · toasted 284 kcal 9.4 g 53.1 g 3.6 g
Bread sticks · plain 412 kcal 12 g 68.4 g 9.5 g
Bread · fruit 362 kcal 5.96 g 47.38 g 17.3 g
Rye grain 338 kcal 10.34 g 75.86 g 1.63 g
Rye flour · light 357 kcal 9.82 g 76.68 g 1.33 g
Bread · pan dulce · sweet yeast bread 367 kcal 9.42 g 56.38 g 11.58 g
Pretzels · soft 338 kcal 8.2 g 69.39 g 3.1 g

* Nutritional values per 100 g of product