Product details

Snacks · M&M MARS · KUDOS Whole Grain Bar · M&M's milk chocolate

Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 415 kcal 19%
  • Protein: 3.78 g 7%
  • Fat: 11.95 g Why gray? Help 25%
  • Carbohydrates: 73.01 g 30%

Calorie breakdown

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  • Protein: 4% 15 kcal
  • Fat: 26% 108 kcal
  • Carbohydrates: 70% 292 kcal

Omega 6 : Omega 3

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1:1 20:1

snacks

General

  • Energy

    415 kcal

    19%

  • Water

    8 g

    0%

Carbohydrates

  • Carbohydrate

    73.01 g

    30%

  • Fiber

    2.4 g

    10%

  • Sugars, total

    37.81 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.95 g

    25%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    6.802 g

    as low as possible

  • Total trans

    0.062 g

    as low as possible

  • Cholesterol

    4 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.78 g

    7%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    ~

    -

  • Vitamin B-2 (Riboflavin)

    ~

    -

  • Vitamin B-3 (Niacin)

    ~

    -

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    51 IU

    2%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    943 mg

    94%

  • Magnesium, Mg

    ~

    -

  • Phosphorus, P

    ~

    -

  • Iron, Fe

    0.85 mg

    5%

  • Potassium, K

    ~

    -

  • Sodium, Na

    341 mg

    23%

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Snacks comparison

Product Calories Protein Carbohydrates Fat
Snacks · M&M MARS · KUDOS Whole Grain Bar · M&M's milk chocolate 415 kcal 3.78 g 73.01 g 11.95 g
Snacks · M&M MARS · KUDOS Whole Grain Bar · chocolate chip 420 kcal 4.47 g 72.31 g 13.02 g
Snacks · M&M MARS · KUDOS Whole Grain Bars · peanut butter 463 kcal 5.88 g 64.69 g 20.78 g
Snacks · granola bars · soft · coated · milk chocolate coating · peanut butter 508 kcal 10.2 g 53.4 g 31.1 g
Snacks · granola bars · soft · coated · milk chocolate coating · chocolate chip 466 kcal 5.8 g 63.8 g 24.9 g
Snacks · pretzels · hard · confectioner's coating · chocolate-flavor 457 kcal 7.5 g 70.9 g 16.7 g
Snacks · granola bars · hard · plain 471 kcal 10.1 g 64.4 g 19.8 g
Snacks · granola bar · with coconut · chocolate coated 531 kcal 5.2 g 55.2 g 32.2 g
Snacks · granola bar · chewy · reduced sugar · all flavors 412 kcal 5.55 g 69.4 g 12.5 g
Snacks · granola bars · soft · uncoated · chocolate chip 418 kcal 5.65 g 70.2 g 16.57 g
Snacks · granola bar · fruit-filled · nonfat 342 kcal 5.9 g 77.6 g 0.9 g

* Nutritional values per 100 g of product