Product details

Snacks · granola bar · KASHI · GOLEAN · chewy · mixed flavors

chocolate coated / all flavors

Snacks

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 390 kcal 18%
  • Protein: 16.67 g 31%
  • Fat: 7.69 g Why gray? Help 16%
  • Carbohydrates: 63.42 g 26%

Calorie breakdown

Help

  • Protein: 17% 67 kcal
  • Fat: 18% 69 kcal
  • Carbohydrates: 65% 254 kcal

Omega 6 : Omega 3

Help

1:1 20:1

snacks

General

  • Energy

    390 kcal

    18%

  • Water

    9.23 g

    0%

Carbohydrates

  • Carbohydrate

    63.42 g

    26%

  • Fiber

    7.7 g

    31%

  • Sugars, total

    42.31 g

  • Starch

    0.01 g

Lipids

  • Total lipid (fat)

    7.69 g

    16%

  • Total polyunsaturated

    1.228 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.558 g

  • Total saturated

    3.227 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    6 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.67 g

    31%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.4 mg

    1%

  • Folate, total

    39 µg

  • Folate, DFE

    39 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.135 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.151 mg

    14%

  • Vitamin B-3 (Niacin)

    0.68 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.503 mg

    10%

  • Vitamin B-6

    0.095 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.16 µg

    7%

  • Vitamin A

    63 IU

    3%

  • Vitamin E

    0.81 mg

    5%

  • Vitamin D

    7 IU

    1%

  • Vitamin K

    3.6 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    103 mg

    10%

  • Magnesium, Mg

    321 mg

    104%

  • Phosphorus, P

    255 mg

    36%

  • Iron, Fe

    1.62 mg

    9%

  • Potassium, K

    429 mg

    9%

  • Sodium, Na

    321 mg

    21%

  • Zinc, Zn

    1.4 mg

    18%

  • Copper, Cu

    0.382 mg

    42%

  • Selenium, Se

    11.3 µg

    21%

  • Manganese, Mn

    0.562 mg

    31%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Snacks comparison

Product Calories Protein Carbohydrates Fat
Snacks · granola bar · KASHI · GOLEAN · chewy · mixed flavors 390 kcal 16.67 g 63.42 g 7.69 g
Snacks · granola bar · KASHI · GOLEAN · crunchy · mixed flavors 393 kcal 17.88 g 59.58 g 9.23 g
Snacks · granola bar · KASHI · TLC Bar · chewy · mixed flavors 429 kcal 18.57 g 53.26 g 15.71 g
Snacks · granola bites · mixed flavors 451 kcal 7.17 g 66.27 g 17.5 g
Snacks · potato chips · sour-cream-and-onion-flavor 531 kcal 8.1 g 51.5 g 33.9 g
Snacks · pretzels · hard · confectioner's coating · chocolate-flavor 457 kcal 7.5 g 70.9 g 16.7 g
Snacks · granola bar · KASHI · TLC Bar · crunchy · mixed flavors 446 kcal 15 g 62.78 g 15 g
Snacks · CLIF BAR · mixed flavors 346 kcal 14.71 g 65.44 g 5.88 g
Snacks · KELLOGG'S · Low Fat Granola Bar · Crunchy Almond/Brown Sugar 390 kcal 8 g 78 g 7.4 g
Snacks · granola bars · hard · plain 471 kcal 10.1 g 64.4 g 19.8 g
Snacks · granola bar · with coconut · chocolate coated 531 kcal 5.2 g 55.2 g 32.2 g

* Nutritional values per 100 g of product